Caribbean Hardo Bread
Packaged product Bread and Baked Goods Sunrise Bakery
Caribbean Hardo Bread contains 239 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.4 g)
- Fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium390 mgbelow the median for bread and baked goods (median 443 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunrise Bakery
- Barcode
- 5030883000182
- Quantity
- 700 g
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Calcium Carbonate, Iron, Nicotinamide & Thiamine), Water, Sugar, Yeast, Salt, Rapeseed & Palm Oil Vegetable Fat, Soya Flour, Flour Treatment Agent Ascorbic Acid (Vitamin C), Preservative E282, Bread Improver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Lighter White Bread Warburtons | 239 | 9.5 g | 46.1 g | 1.4 g |
| Sliced White Bread Sainsbury's | 239 | 8.3 g | 45.1 g | 2.2 g |
| whole wheat bread slices Compliments | 239 | 11.3 g | 43.7 g | 2.8 g |
| White Bread Tesco | 239 | 8.3 g | 45 g | 2 g |
| Dailys Medium White Bread Stamford Street Co. (Sainsbury's) | 239 | 8.1 g | 46.9 g | 1.5 g |
| Loff glutenfri Brisk | 239 | 1.5 g | 46.6 g | 4.9 g |
| White Bread Tesco | 239 | 8.1 g | 45.6 g | 2.2 g |
| White Farmhouse Farmhouse | 239 | 8.6 g | 45.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5030883000182. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.