How many calories are in Caramelized Onion Hummus Crisps, Caramelized Onion?

100 g of Caramelized Onion Hummus Crisps, Caramelized Onion has 393 kcal. Serving, 1 pouch, 28 g (28 g): about 110 kcal.

Is Caramelized Onion Hummus Crisps, Caramelized Onion high in protein?

Caramelized Onion Hummus Crisps, Caramelized Onion contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Caramelized Onion Hummus Crisps, Caramelized Onion?

Caramelized Onion Hummus Crisps, Caramelized Onion has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Caramelized Onion Hummus Crisps, Caramelized Onion?

Caramelized Onion Hummus Crisps, Caramelized Onion contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Caramelized Onion Hummus Crisps, Caramelized Onion?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramelized Onion Hummus Crisps, Caramelized Onion

Packaged product Snacks Kashi

Caramelized Onion Hummus Crisps, Caramelized Onion contains 393 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 110 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

10.7 gprotein

71.4 gcarbohydrates

12.5 gfat

110kcal in serving, 1 pouch, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	12.5 g	16%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Protein L	10.7 g	21%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat12.5 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium643 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.4 g
Polyunsaturated fat L	3.6 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	10.7 g	10.7 g
Carbohydrates	71.4 g	71.4 g
Fat	12.5 g	12.5 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	643 mg	643 mg

Product details

Brand: Kashi
Barcode: 0018627100225
Label serving: 1 POUCH (28 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Cane Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rice Oats Onion Salt Garlic Sugar Olive oil

Similar products

Food	Calories	Protein	Carbs	Fat
Pretzel Crisps Everything Snack Factory	393	10.7 g	82.1 g	0 g
Salty butterscotch pretzels OMG	393	10.7 g	78.6 g	7.1 g
Caramel Flavor with Other Natural Flavors Rice Crisps Quaker	393	3.6 g	89.3 g	3.6 g
Sea Salt Bagel Chips Hy-Vee	393	14.3 g	71.4 g	7.1 g
Pretzels, Butter Braided Hy-Vee	393	10.7 g	78.6 g	5.4 g
Fat Free caramel naturaly flavored rice crisps Publix	393	3.6 g	89.3 g	0 g
Popcorn ball Kathy Kage	393	3.6 g	89.3 g	3.6 g
Original Tofu snack Biopk	393	16.5 g	36.5 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1728866. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2019. Imported November 6, 2026.
Open Food Facts, record 0018627100225. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.