Caramelised Red Onion Relish

Packaged product Vegetables Aldi

Caramelised Red Onion Relish contains 140 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 140 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.7% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

100 g provides 2,111,468% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Caramelised Red Onion Relish by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
140kcal per 100 g
1.1 gprotein
32.6 gcarbohydrates
0.1 gfat
140kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 181 mg 8%
Total carbohydrates L 32.6 g 12%
Dietary fiber L 1.9 g 7%
Total sugars L 30.4 g
Added sugars L 27.6 g 55%
Protein L 1.1 g 2%
Vitamin A L 0 µg0%
Vitamin C L 3.5 mg4%
Vitamin D L 0 µg0%
Vitamin E L 0.016 mg0.1%
Thiamin (B1) L 0.024 mg2%
Riboflavin (B2) L 0.013 mg1%
Niacin (B3) L 0.074 mg0.5%
Pantothenic acid (B5) L 0.13 mg3%
Vitamin B6 L 0.098 mg6%
Folate (B9) L 13.4 µg3%
Vitamin B12 L 0 µg0%
Calcium L 23.1 mg2%
Iron L 0.26 mg1%
Magnesium L 12.7 mg3%
Phosphorus L 23.6 mg2%
Potassium L 143 mg3%
Zinc L 0.14 mg1%
Copper L 0.037 mg4%
Manganese L 0.15 mg6%
Selenium L 2.5 µg5%
Iodine L 3,167,202 µg2,111,468%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 0.7%Alcohol: 0.1%140kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 0.7%
  • Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine2,111,468%Manganese6%Vitamin B66%Selenium5%Copper4%Vitamin C4%Folate (B9)3%Potassium3%Magnesium3%Pantothenic acid (B5)3%

Nutritional insights

  • Protein1.1 gin the lowest quarter of vegetables (median 2.6 g)
  • Fiber1.9 gbelow the median for vegetables (median 2 g)
  • Sugars30.4 gin the top quarter of vegetables (median 2.1 g)
  • Fat0.1 gin the lowest quarter of vegetables (median 5.7 g)
  • Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
  • Sodium181 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
  • Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L3.7 g
Carotenoids (1)
Beta-carotene L4.5 µg
Other components (2)
Water L61.8 g
Alcohol L0.021 g

Product details

Brand
Aldi
Barcode
4088600014791
Label serving
1 serving (100 g)
Category
Vegetables
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sugar, Red Onions (16%), Spirit Vinegar, Cauliflower (5%), Modified Maize Starch, Dried Onions (3.5%), Cane Molasses, Glucose-fructose Syrup, Yellow 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds (1%), Salt, Colour: Plain Caramel; Acidity Regulator: Citric Acid; Flavouring, Onion Powder, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Preservative: Potassium Sorbate; Garlic Powder, Paprika, Ginger Powder, Ground Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOnionVinegarSaltGarlicSunflower oilRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Peppermint Twist Brownie Bites Sprouts 140 1 g 19 g 8 g
Thai Chili Chopped Salad Kit Wegmans 140 3 g 18 g 7 g
Chef’s Salad Di Lusso 140 14 g 6 g 8 g
Ma salade pommes de terre thon et câpres Hammer 140 5.4 g 9.2 g 8.7 g
Santa Fe Salad Farmers Fridge 140 6.7 g 9.3 g 9 g
Tomato Alfredo Knors 140 4 g 28 g 1 g
Salade letilles pointing Vertu 140 6.7 g 15.3 g 6.3 g
Sesame ginger salad Presidents choice 140 3 g 16 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600014791. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramelised Red Onion Relish?

100 g of Caramelised Red Onion Relish has 140 kcal. Serving, 1 serving, 100 g (100 g): about 140 kcal.

How much protein is in Caramelised Red Onion Relish?

Caramelised Red Onion Relish contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Caramelised Red Onion Relish?

Caramelised Red Onion Relish has 32.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramelised Red Onion Relish?

Caramelised Red Onion Relish contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Caramelised Red Onion Relish contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,111,468% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramelised Red Onion Relish?

100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.