Caramelised Onion Houmous
Packaged product Beans and Legumes Sainsbury's
Caramelised Onion Houmous contains 297 kcal per 100 g. A serving, 100 g (100 g) provides about 297 kcal.
Roughly 74% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 18%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars5.4 gin the top quarter of beans and legumes (median 1.4 g)
- Fat23.6 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium364 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01461954
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (52%) (Water, Chickpeas), Onion (22%), Rapeseed Oil, Tahini Sesame Seed Paste (7%), Concentrated Lemon Juice, White Wine Vinegar, Muscovado Sugar, Garlic Purée, Salt, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilVinegarSugarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant Picnic | 297 | 6.1 g | 11 g | 24 g |
| Hummus zongedroogde tomaten Lidl | 297 | 5 g | 8.8 g | 25.8 g |
| Hummus aguacate Eroski | 297 | 6.4 g | 12 g | 23 g |
| Houmous avec chênes de figues Carrefour | 297 | 5.9 g | 12 g | 24 g |
| Bio Hummus - Kichererbsenpüree mit Sesam und Pinienkernen-Topping Heinrich Kühlmann | 297 | 6.6 g | 14.2 g | 22.3 g |
| Houmous citron confit Delabli | 297 | 6.9 g | 12.2 g | 25 g |
| Houmous à l'Ancienne - Les Saveurs du Monde Maayane | 297 | 6 g | 12 g | 25 g |
| Hummus con olivas de Kalamata Hacendado | 297 | 6.2 g | 7.6 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01461954. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.