Caramel Bar
Packaged product Snacks Atkins
Caramel Bar contains 396 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 190 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.1 g | |
| Protein L | 31.2 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 208 mg | 16% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.2 gin the top quarter of snacks (median 7.3 g)
- Fiber22.9 gin the top quarter of snacks (median 4 g)
- Sugars2.1 gbelow the median for snacks (median 4.9 g)
- Fat18.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat10.4 gin the top quarter of snacks (median 3.6 g)
- Sodium479 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 31.3 g | 31.2 g |
| Carbohydrates | 35.4 g | 35.4 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 22.9 g | 22.9 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 479 mg | 479 mg |
Product details
Ingredients
Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate, whey protein isolate), soluble corn fiber, polydextrose, vegetable glycerin, palm kernel oil, almonds, almond butter, coconut oil, sunflower oil, rice flour, contain less than 2% of: natural flavor, cocoa powder, nonfat milk, salt, soy lecithin, whey powder, rice starch, mixed tocopherols (to maintain freshness), sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSunflower oilRiceMilkSalt
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Bar?
100 g of Caramel Bar has 396 kcal. Serving, 1 bar, 48 g (48 g): about 190 kcal.
Is Caramel Bar high in protein?
Caramel Bar contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 15 g in serving, 1 bar, 48 g (48 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Caramel Bar?
Caramel Bar has 35.4 g of total carbohydrates per 100 g, including 22.9 g of fiber and 2.1 g of sugars.
How much fat is in Caramel Bar?
Caramel Bar contains 18.8 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Caramel Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Bar?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480004503. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2626546. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.