How many calories are in Caramalised Biscuit Crunchy Nut?

100 g of Caramalised Biscuit Crunchy Nut has 382 kcal. Serving, 30 g (30 g): about 115 kcal.

How much protein is in Caramalised Biscuit Crunchy Nut?

Caramalised Biscuit Crunchy Nut contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.6 g).

How many carbs are in Caramalised Biscuit Crunchy Nut?

Caramalised Biscuit Crunchy Nut has 79 g of total carbohydrates per 100 g, including 7.3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramalised Biscuit Crunchy Nut?

Caramalised Biscuit Crunchy Nut contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Caramalised Biscuit Crunchy Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (175% DV), Vitamin B12 (142% DV), Riboflavin (B2) (77% DV) and Vitamin B6 (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramalised Biscuit Crunchy Nut?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramalised Biscuit Crunchy Nut

Packaged product Breakfast Cereals Kellogg's

Caramalised Biscuit Crunchy Nut contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).

100 g provides 175% of the Daily Value for Thiamin (B1), 142% of the Daily Value for Vitamin B12 and 77% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

7.3 gprotein

79 gcarbohydrates

2.5 gfat

115kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.6 g	3%
Sodium L	126 mg	5%
Total carbohydrates L	79 g	29%
Dietary fiber L	7.3 g	26%
Total sugars L	23 g
Added sugars L	5 g	10%
Protein L	7.3 g	15%
Thiamin (B1) L	2.1 mg	175%
Riboflavin (B2) L	1 mg	77%
Vitamin B6 L	0.85 mg	50%
Vitamin B12 L	3.4 µg	142%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the lowest quarter of breakfast cereals (median 9.6 g)
Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
Sugars23 gin the top quarter of breakfast cereals (median 13.3 g)
Fat2.5 gbelow the median for breakfast cereals (median 3.8 g)
Saturated fat0.6 gbelow the median for breakfast cereals (median 0.63 g)
Sodium126 mgbelow the median for breakfast cereals (median 224 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 5059319044224
Quantity: 420g
Label serving: 30 g
Category: Breakfast cereals fortified with vitamins and chemical elements
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(EN) CORN, WHEAT AND OAT CEREAL WITH HONEY AND A CARAMELISED BISCUIT FLAVOUR, FORTIFIED WITH VITAMINS. INGREDIENTS: Cereal flours (maize (40%), wholewheat (22%), wholegrain oat (16%)), sugar, glucose syrup, caramelized sugar, molasses, honey (1%), natural flavourings, sunflower oil, salt, riboflavin, thiamin, vitamin B6, vitamin B12, antioxidants (ascorbyl palmitate, alpha tocopherol).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Glucose syrup Honey Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059319044224. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.