Captain's Wafers sandwich crackers
Captain's Wafers sandwich crackers contains 487 kcal per 100 g. A serving, 39 g (39 g) provides about 190 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 12.8 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for snacks (median 8.4 g)
- Fiber2.6 gbelow the median for snacks (median 3.3 g)
- Sugars12.8 gin the top quarter of snacks (median 3 g)
- Fat25.6 gabove the median for snacks (median 20 g)
- Saturated fat9 gin the top quarter of snacks (median 3.4 g)
- Sodium692 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 0 g | 2.6 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 692 mg | 692 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410906164
- Quantity
- 13.7 oz
- Label serving
- 39 g
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (soybean, palm and/or canola), sugar, whey, corn syrup, buttermilk, cream cheese (pasteurized cream, cheese cultures, salt, carob bean gum, guar gum), chives, parsley, salt, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), onion powder, soy lecithin, sodium caseinate, nonfat milk, natural flavor, citric acid, lactic acid, potassium phosphate, sodium phosphate, peanut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cortezas de cerdo fritas El Corte Inglés | 487 | 70 g | 0 g | 23 g |
| Cotnes de porc Bonpreu | 487 | 70 g | 0 g | 23 g |
| Kid’snacks Cora | 487 | 4.4 g | 65.8 g | 22.5 g |
| Melange Tokyo Bedros et savino | 487 | 13.2 g | 54.8 g | 20.9 g |
| Croccantini di mais formaggio Snack Day | 487 | 6.7 g | 64 g | 22 g |
| Match Ball Ketchup risi | 487 | 5.7 g | 70.6 g | 20.9 g |
| Parmesan & Garlic Twists Tesco | 488 | 13.8 g | 53.8 g | 23.8 g |
| Snacks 5 cereales Hacendado | 488 | 6.9 g | 61.7 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain's Wafers sandwich crackers?
100 g of Captain's Wafers sandwich crackers has 487 kcal. Serving, 39 g (39 g): about 190 kcal.
How much protein is in Captain's Wafers sandwich crackers?
Captain's Wafers sandwich crackers contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 39 g (39 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).
How many carbs are in Captain's Wafers sandwich crackers?
Captain's Wafers sandwich crackers has 56.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars.
How much fat is in Captain's Wafers sandwich crackers?
Captain's Wafers sandwich crackers contains 25.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Captain's Wafers sandwich crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Captain's Wafers sandwich crackers?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771177. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410906164. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.