Captain's Wafers sandwich crackers
Packaged product Bread and Baked Goods Lance
Captain's Wafers sandwich crackers contains 487 kcal per 100 g. A serving, 1 pack, 39 g (39 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 12.8 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 10.3 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 10 g)
- Fiber2.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars12.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat23.1 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat5.1 gabove the median for bread and baked goods (median 2.9 g)
- Sodium769 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 59 g | 61.5 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 15.4 g | 12.8 g |
| Sodium | 744 mg | 769 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410901848
- Label serving
- 1 pack (39 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltHoneyWheat flourPalm oilRapeseed (canola) oil
Similar products
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|---|---|---|---|---|
| Crackers saveur fromage Carrefour | 487 | 6.1 g | 57 g | 25 g |
| Tubes goût bacon sachet de 85g U | 487 | 5.4 g | 64 g | 23 g |
| petits beurres salés poivron herbes de provence Franprix | 487 | 7.5 g | 59 g | 23 g |
| Cereali G Galbusera | 487 | 10.6 g | 60.7 g | 21.7 g |
| Mini salés gorgonzola Snack Day | 487 | 9.7 g | 56.6 g | 23.3 g |
| Mini petits beurres poivrons et herbes de provence Casino | 487 | 7.5 g | 59 g | 23 g |
| Taralli ai semi di finocchio La Dolce Voglia | 487 | 9.3 g | 62.2 g | 21.7 g |
| Crackers Triangles Cora | 487 | 9.3 g | 59.4 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain's Wafers sandwich crackers?
100 g of Captain's Wafers sandwich crackers has 487 kcal. Serving, 1 pack, 39 g (39 g): about 190 kcal.
Is Captain's Wafers sandwich crackers high in protein?
Captain's Wafers sandwich crackers contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 pack, 39 g (39 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Captain's Wafers sandwich crackers?
Captain's Wafers sandwich crackers has 61.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars.
How much fat is in Captain's Wafers sandwich crackers?
Captain's Wafers sandwich crackers contains 23.1 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Captain's Wafers sandwich crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Captain's Wafers sandwich crackers?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077641. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0076410901848. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.