Candy Bars
Packaged product Sweets and Desserts Bit O Honey
Candy Bars contains 396 kcal per 100 g. A serving, 1 bar, 6 pieces, 48 g (48 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47.9 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars47.9 gbelow the median for sweets and desserts (median 54.8 g)
- Fat7.3 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat5.2 gabove the median for sweets and desserts (median 1.3 g)
- Sodium292 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 81.3 g | 81.2 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 47.9 g | 47.9 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Bit O Honey
- Barcode
- 0077290121159
- Label serving
- 1 BAR, 6 PIECES (48 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, nonfat milk, hydrogenated coconut oil, almonds, and less than 2% of honey, salt, egg whites, canola and/or safflower and/or palm oil, modified soy protein, natural flavor, tbhq and citric acid (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCoconut oilAlmondSaltEggRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate ginger Waitrose | 396 | 2.4 g | 68.4 g | 11.7 g |
| 17000117 Tictac Strawberry & Strawberry -mint Flavour Tic Tac | 396 | 0 g | 94 g | 1 g |
| Mini dessert cups Delicieux | 396 | 5.8 g | 44.6 g | 21.4 g |
| Vitalday snack - brownie Gullón | 396 | 5.8 g | 57 g | 14 g |
| Target corporation, gourmet hand-dipped marshmallow pops, dark chocolate Target Corporation | 396 | 0 g | 77.1 g | 10.4 g |
| Torta bañada y rellena de chocolate El Corte Inglés | 396 | 6.5 g | 47 g | 20 g |
| Delizie al latte fresco El Granaio | 396 | 5.4 g | 57.2 g | 16 g |
| Schoko-Bananen Choceur | 396 | 1.8 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Candy Bars?
100 g of Candy Bars has 396 kcal. Serving, 1 bar, 6 pieces, 48 g (48 g): about 190 kcal.
How much protein is in Candy Bars?
Candy Bars contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 bar, 6 pieces, 48 g (48 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.6 g).
How many carbs are in Candy Bars?
Candy Bars has 81.2 g of total carbohydrates per 100 g, including 0 g of fiber and 47.9 g of sugars.
How much fat is in Candy Bars?
Candy Bars contains 7.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Candy Bars?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050891. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077290121159. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.