Calories in Candies, milk chocolate coated peanuts
Generic food Sweets and Desserts
Candies, milk chocolate coated peanuts contains 519 kcal per 100 g. A typical serving of 1 cup (149 g) provides about 773 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 60% of the Daily Value for copper, 41% of the Daily Value for manganese and 27% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 519 kcal | |
| Total fat ? | 33.5 g | 43% |
| Saturated fat C | 14.6 g | 73% |
| Cholesterol ? | 9 mg | 3% |
| Sodium ? | 41 mg | 2% |
| Total carbohydrates C | 49.7 g | 18% |
| Dietary fiber C | 4.7 g | 17% |
| Total sugars C | 37.6 g | |
| Protein ? | 13.1 g | 26% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 2.4 mg | 16% |
| Vitamin K C | 4 µg | 3% |
| Thiamin (B1) ? | 0.12 mg | 10% |
| Riboflavin (B2) ? | 0.17 mg | 13% |
| Niacin (B3) ? | 4.2 mg | 27% |
| Pantothenic acid (B5) C | 0.74 mg | 15% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 51 µg | 13% |
| Vitamin B12 C | 0.53 µg | 22% |
| Choline M | 47.8 mg | 9% |
| Calcium ? | 104 mg | 8% |
| Iron ? | 1.3 mg | 7% |
| Magnesium C | 96 mg | 23% |
| Phosphorus ? | 212 mg | 17% |
| Potassium ? | 502 mg | 11% |
| Zinc C | 2.6 mg | 24% |
| Copper C | 0.54 mg | 60% |
| Manganese C | 0.95 mg | 41% |
| Selenium C | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of sweets and desserts (median 3 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars37.6 gbelow the median for sweets and desserts (median 46.5 g)
- Fat33.5 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat14.6 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium41 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.9 g |
|---|---|
| Polyunsaturated fat C | 4.3 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.2 g |
| SFA 4:0 C | 0.45 g |
| SFA 6:0 ? | 0.03 g |
| SFA 8:0 ? | 0.04 g |
| SFA 10:0 ? | 0.09 g |
| SFA 12:0 ? | 0.09 g |
| SFA 14:0 C | 0.6 g |
| SFA 16:0 C | 6.7 g |
| SFA 18:0 C | 5.8 g |
| SFA 20:0 C | 0.15 g |
| MUFA 18:1 ? | 12.6 g |
| PUFA 18:3 C | 0.04 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.017 g |
| MUFA 14:1 C | 0.047 g |
| MUFA 16:1 C | 0.091 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.14 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.062 g |
| SFA 17:0 C | 0.059 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.013 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 41 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 1.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 14 mg |
| Ash ? | 1.8 g |
| Theobromine C | 145 mg |
| Energy C | 2,172 kJ |
| Vitamin A, IU C | 131 IU |
| Folic acid C | 0 µg |
| Folate, food C | 51 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy with nuts, other, NFS | 545 | 11 g | 51.8 g | 33.7 g |
| Chocolate candy with nuts | 545 | 11 g | 51.8 g | 33.7 g |
| Peanuts, chocolate covered candy | 556 | 14.3 g | 44.1 g | 37.7 g |
| Dark chocolate candy with nuts, other, NFS | 560 | 8.3 g | 52.2 g | 36.3 g |
| Dark chocolate candy with nuts | 560 | 8.3 g | 52.2 g | 36.3 g |
| Almonds, chocolate covered candy | 560 | 13 g | 44 g | 38.8 g |
| Chocolate, dark, 60-69% cacao solids | 579 | 6.1 g | 52.4 g | 38.3 g |
| Cookie, chocolate chip, made from home recipe or purchased at a bakery | 505 | 5.8 g | 59.2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 519 kcal. 1 cup (149 g): about 773 kcal. 10 pieces (40 g): about 208 kcal.
Is candies high in protein?
Candies contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 19.5 g in 1 cup (149 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in candies?
Candies has 49.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 37.6 g of sugars.
How much fat is in candies?
Candies contains 33.5 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (41% DV), Niacin (B3) (27% DV), zinc (24% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168001. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.