How many calories are in candies?

100 g of candies has 502 kcal. 1 package, 2 oz (57 g): about 286 kcal. 1 package, 2.06 oz, 2 bars (58 g): about 291 kcal. 1 package, king size, 3.35 oz, 4 bars (95 g): about 477 kcal.

How much protein is in candies?

Candies contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2.8 g in 1 package, 2 oz (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in candies?

Candies has 64.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 48.3 g of sugars.

How much fat is in candies?

Candies contains 24.9 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does candies contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), Riboflavin (B2) (16% DV), Vitamin B12 (14% DV), Thiamin (B1) (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in candies?

100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Generic food Sweets and Desserts

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars contains 502 kcal per 100 g. A typical serving of 1 package, 2 oz (57 g) provides about 286 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 22% of the Daily Value for copper, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

502kcal per 100 g

4.9 gprotein

64.8 gcarbohydrates

24.9 gfat

286kcal in 1 package, 2 oz (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	502 kcal
Total fat I	24.9 g	32%
Saturated fat C	19 g	95%
Trans fat I	0.34 g
Cholesterol I	7 mg	2%
Sodium I	198 mg	9%
Total carbohydrates C	64.8 g	24%
Dietary fiber I	1.1 g	4%
Total sugars I	48.3 g
Protein I	4.9 g	10%
Vitamin A C	20 µg	2%
Vitamin C I	0.6 mg	0.7%
Vitamin D Z	0 µg	0%
Vitamin E C	0.74 mg	5%
Vitamin K C	5.6 µg	5%
Thiamin (B1) C	0.16 mg	13%
Riboflavin (B2) C	0.21 mg	16%
Niacin (B3) C	1.1 mg	7%
Pantothenic acid (B5) C	0.27 mg	5%
Vitamin B6 C	0.025 mg	1%
Folate (B9) C	39 µg	10%
Vitamin B12 C	0.33 µg	14%
Choline M	20.9 mg	4%
Calcium I	106 mg	8%
Iron I	0.81 mg	5%
Magnesium C	27 mg	6%
Phosphorus C	105 mg	8%
Potassium C	186 mg	4%
Zinc C	1.1 mg	10%
Copper C	0.2 mg	22%
Manganese C	0.27 mg	12%
Selenium C	4.3 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 52%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gabove the median for sweets and desserts (median 3 g)
Fiber1.1 gabove the median for sweets and desserts (median 0.8 g)
Sugars48.3 gabove the median for sweets and desserts (median 46.5 g)
Fat24.9 gin the top quarter of sweets and desserts (median 4.3 g)
Saturated fat19 gin the top quarter of sweets and desserts (median 2.1 g)
Sodium198 mgin the top quarter of sweets and desserts (median 79 mg)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3 g
Polyunsaturated fat C	0.63 g

Individual fatty acids (31)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.59 g
SFA 4:0 C	0.24 g
SFA 6:0 C	0.12 g
SFA 8:0 C	0.48 g
SFA 10:0 C	0.51 g
SFA 12:0 C	6.6 g
SFA 14:0 C	2.5 g
SFA 16:0 C	3.8 g
SFA 18:0 C	4.6 g
SFA 20:0 C	0.083 g
MUFA 18:1 C	2.9 g
PUFA 18:3 C	0.034 g
PUFA 20:4 C	0 g
SFA 22:0 C	0.008 g
MUFA 14:1 C	0.041 g
MUFA 16:1 C	0.078 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0.031 g
SFA 17:0 C	0.03 g
SFA 24:0 C	0 g
MUFA 24:1 c C	0 g
PUFA 20:2 n-6 c,c C	0 g
MUFA 17:1 C	0.011 g
PUFA 20:3 C	0 g
SFA 13:0 C	0 g
MUFA 15:1 C	0 g

Carotenoids (7)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	5 µg
Retinol C	20 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water I	4.2 g
Alcohol C	0 g
Caffeine C	7 mg
Ash I	1.2 g
Theobromine C	70 mg
Energy C	2,102 kJ
Vitamin A, IU C	67 IU
Folic acid C	18 µg
Folate, food C	9 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Candies

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Candies, honey-combed, with peanut butter	473	8.7 g	67.4 g	20.2 g
Candies, ALMOND JOY Candy Bar	479	4.1 g	59.5 g	26.9 g
Candies, TWIZZLERS CHERRY BITES	338	3 g	79.4 g	1.7 g
Candies, NESTLE, BIT-O'-HONEY Candy Chews	388	2 g	80.9 g	7.5 g
Candies, NESTLE, BUTTERFINGER Bar	459	5.4 g	72.9 g	18.9 g
Candies, caramels, chocolate-flavor roll	387	1.6 g	87.7 g	3.3 g
Candies, confectioner's coating, yogurt	522	5.9 g	63.9 g	27 g
Candies, confectioner's coating, peanut butter	529	18.3 g	46.9 g	29.8 g
Candies, white chocolate	539	5.9 g	59.2 g	32.1 g
Candies, fudge, peanut butter, prepared-from-recipe	387	3.8 g	77.8 g	6.6 g
Candies, fudge, vanilla, prepared-from-recipe	383	1.1 g	82.2 g	5.5 g
Candies, fudge, vanilla with nuts	435	3 g	74.6 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chocolate candy, cookie filled	510	5.7 g	64.7 g	25.4 g
Cookie, chocolate, sandwich, with extra filling	497	4.3 g	68.2 g	24.5 g
Cookie, vanilla sandwich, extra filling	497	4.3 g	68.2 g	24.5 g
Chocolate candy, peanut butter filled	487	7.8 g	64.1 g	24.7 g
Chocolate candy, nougat filled with nuts	483	6.5 g	63.2 g	22.7 g
Cookie, sugar wafer, chocolate-covered	526	3.5 g	66 g	27.6 g
Cookie, sugar wafer	502	3.8 g	70.6 g	23.2 g
Chocolate candy, caramel filled with nuts	484	7.4 g	63.6 g	23.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168768. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.