Calories in Candied fruit
Generic food Fruits
Candied fruit contains 322 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.4% from protein and 0.2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 0.07 g | 0.1% |
| Saturated fat C | 0.01 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 98 mg | 4% |
| Total carbohydrates C | 82.7 g | 30% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 80.7 g | |
| Protein C | 0.34 g | 0.7% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) Z | 0 mg | 0% |
| Riboflavin (B2) Z | 0 mg | 0% |
| Niacin (B3) Z | 0 mg | 0% |
| Vitamin B6 Z | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 2.2 mg | 0.4% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.17 mg | 0.9% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 5 mg | 0.4% |
| Potassium C | 56 mg | 1% |
| Zinc C | 0.05 mg | 0.5% |
| Copper C | 0.029 mg | 3% |
| Manganese C | 0.11 mg | 5% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 99%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.34 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Sugars80.7 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.07 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.01 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium98 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.008 g |
|---|---|
| Polyunsaturated fat C | 0.02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.008 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.008 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Water C | 16.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.14 g |
| Theobromine Z | 0 mg |
| Energy C | 1,345 kJ |
| Vitamin A, IU C | 19 IU |
| Folic acid Z | 0 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, dried Dried or dry | 347 | 1.2 g | 84.1 g | 0.71 g |
| Cranberries, dried, sweetened Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
| Cranberries, dried Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
| Raisins, golden, seedless | 301 | 3.3 g | 80 g | 0.2 g |
| Raisins, dark, seedless | 299 | 3.3 g | 79.3 g | 0.25 g |
| Raisins | 299 | 3.3 g | 79.3 g | 0.25 g |
| Cherries, tart, dried, sweetened Dried or dry | 333 | 1.3 g | 80.5 g | 0.73 g |
| Cherries, dried Dried or dry | 333 | 1.3 g | 80.4 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candied fruit?
100 g of candied fruit has 322 kcal.
How much protein is in candied fruit?
Candied fruit contains 0.34 g of protein per 100 g (0.7% of the 50 g Daily Value). About 0.4% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in candied fruit?
Candied fruit has 82.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 80.7 g of sugars.
How much fat is in candied fruit?
Candied fruit contains 0.07 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in candied fruit?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167781. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.