Calzone Pepperoni & Cheese
Packaged product Meals and Dishes Mama Cozzi's
Calzone Pepperoni & Cheese contains 298 kcal per 100 g. A serving, 1 calzone, 198 g (198 g) provides about 590 kcal.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
100 g provides 58% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0.51 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 126 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 48.1 mg | 11% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 106 mg | 2% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 36 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat16.2 gin the top quarter of meals and dishes (median 8.9 g)
- Saturated fat7.1 gin the top quarter of meals and dishes (median 3.7 g)
- Sodium768 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 39.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 298 kcal |
| Protein | 12.1 g | 13.1 g |
| Carbohydrates | 25.8 g | 25.2 g |
| Fat | 15.7 g | 16.2 g |
| Fiber | 1 g | 0 g |
| Sugars | 3 g | 1.5 g |
| Sodium | 758 mg | 768 mg |
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4099100052763
- Quantity
- 7 oz
- Label serving
- 1 calzone (198 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt and enzymes), provolone cheese (pasteurized milk, cheese cultures, salt and enzymes), ricotta cheese (pasteurized milk, whey, vinegar, salt), sugar, olive oil, salt, romano cheese grated (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking), yeast, soybean oil, dough conditioner blend (wheat flour, malted barley flour, enzymes, ascorbic acid), parmesan cheese grated (pasteurized part-skim milk, cheese cultures, salt, enzymes and powdered cellulose [anti-caking agent]), minced garlic, black pepper, parsley, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double sausage Luige's Frozen Pizza Inc. | 298 | 11 g | 15.8 g | 17.8 g |
| Double Pepperoni Detroit-Style Deep Dish Pizza Motor City Pizza Co. | 297 | 12.4 g | 29.7 g | 14.4 g |
| Pizza chorizo Croq’maison | 299 | 13 g | 23 g | 17 g |
| Pizza & Salsa Pepperoni Campofrío | 299 | 10 g | 40 g | 11 g |
| Pinsa Piccinini | 299 | 9.6 g | 50.1 g | 6 g |
| Pizza feta a mà Ametller Origen | 299 | 14 g | 26 g | 15 g |
| Cheese and tomato pizza Stamford St. Food Company | 299 | 13 g | 40.2 g | 9.3 g |
| Casey's General Store, Supreme Pizza, 1 Small Slice Casey's General Store | 299 | 13.5 g | 29.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 729782. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100052763. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.