Calorie Controlled Chicken in Mushroom
Packaged product Meals and Dishes Tesco
Calorie Controlled Chicken in Mushroom contains 79 kcal per 100 g. A serving, 1 pack, 341 g (341 g) provides about 269 kcal.
Roughly 37% of its calories come from protein, with 32% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 19% of the Daily Value for Niacin (B3), 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0.12 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 75.9 mg | 6% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.088 mg | 4% |
| Selenium L | 4 µg | 7% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 32%
- Fat 16%
- Alcohol 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium98 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 2 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545778746
- Label serving
- 1 pack (341 g)
- Category
- Calorie controlled fridge Ready meal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Cooked Chicken (21%) [Chicken Breast, Corn Starch], Green Bean, Water, Mushroom, Whole Milk, Single Cream (Milk), Onion, White Wine, Cornflour, Chicken Extract, Rapeseed Oil, Salt, Parsley, Sugar, Gelling Agent (Amidated Pectin), Garlic Purée, Thyme, Chicken Fat, Concentrated Onion Juice, Porcini Mushroom Powder, White Pepper. Made using Thai chicken. Allergy Advice For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamOnionRapeseed (canola) oilSaltSugarGarlic
Source of the nutrition information
- Open Food Facts, record 5057545778746. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.