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Cake bites, chocolate

Packaged product Sweets and Desserts Tgi Fridays

Cake bites, chocolate contains 353 kcal per 100 g. A serving, 1 cake bite, 34 g (34 g) provides about 120 kcal.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g
2.9 gprotein
47.1 gcarbohydrates
17.6 gfat
120kcal in serving, 1 cake bite, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 17.6 g 23%
Saturated fat L 7.4 g 37%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 221 mg 10%
Total carbohydrates L 47.1 g 17%
Dietary fiber L 0 g 0%
Total sugars L 35.3 g
Protein L 2.9 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 59 mg5%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 53%Fat: 44%353kcal / 100 g
  • Protein 3%
  • Carbohydrates 53%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein2.9 gbelow the median for sweets and desserts (median 3.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sugars35.3 gin the top quarter of sweets and desserts (median 21.9 g)
  • Fat17.6 gin the top quarter of sweets and desserts (median 10.3 g)
  • Saturated fat7.4 gabove the median for sweets and desserts (median 6.5 g)
  • Sodium221 mgin the top quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 353 kcal353 kcal
Protein 2.9 g2.9 g
Carbohydrates 47.1 g47.1 g
Fat 17.7 g17.6 g
Fiber 0 g0 g
Sugars 35.3 g35.3 g
Sodium 221 mg221 mg

Product details

Brand
Tgi Fridays
Barcode
0853284006080
Label serving
1 CAKE BITE (34 g)
Category
Frozen desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour (bleached wheat flour. niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, high fructose corn syrup, cocoa (processed with alkali), eggs, nonfat milk, palm kernel oil, hydrogenated coconut oil, water, palm oil, natural flavor, modified food starch, salt, whey, corn flour, baking soda, white distilled vinegar, cocoa, corn starch, xanthan gum, soy lecithin, sodium alginate, caramel color, guar gum, mono - and diglycerides, sodium acid pyrophosphate, potassium sorbate (preservative), monocalcium phosphate, artificial flavor, citric acid, monoglycerides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggMilkCoconut oilPalm oilSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2370297. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0853284006080. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cake bites, chocolate?

100 g of Cake bites, chocolate has 353 kcal. Serving, 1 cake bite, 34 g (34 g): about 120 kcal.

How much protein is in Cake bites, chocolate?

Cake bites, chocolate contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cake bite, 34 g (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Cake bites, chocolate?

Cake bites, chocolate has 47.1 g of total carbohydrates per 100 g, including 0 g of fiber and 35.3 g of sugars.

How much fat is in Cake bites, chocolate?

Cake bites, chocolate contains 17.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Cake bites, chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cake bites, chocolate?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.