Cajun Spiced Ricr
Packaged product Spices, Herbs and Condiments Ben's
Cajun Spiced Ricr contains 168 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 705,000% of the Daily Value for Thiamin (B1), 87% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 8,460 mg | 705,000% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 82.7 mg | 6% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2 mg | 87% |
| Selenium L | 0.76 µg | 1% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber1.4 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.9 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat3.1 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.2 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
- Sodium180 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water23.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.2 µg |
|---|
Other components (2)
| Water L | 23.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's
- Barcode
- 5010034012110
- Category
- Spices, Herbs and Condiments
Ingredients
steamed parboiled long grain rice (80%), tomatoes (14%), spices (paprika powder, chilli powder), onion powder, dried garlic, salt, herb.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Haddock Longo's | 168 | 12 g | 14.4 g | 7.2 g |
| Falafel - Savory Garlic & Herb Papou's Kitchen | 168 | 8.9 g | 29.2 g | 2.7 g |
| Salti in padella pappardelle al ragù di cinghiale Findus | 168 | 6.4 g | 24 g | 4.6 g |
| Sherbet Food Town Stores Inc. | 168 | 1.4 g | 37.4 g | 1.4 g |
| Ail et fines herbes soja Sojami | 168 | 12 g | 3.4 g | 12 g |
| Garlic & Herb Prawn FineFood | 167 | 16.9 g | 9.4 g | 6.7 g |
| Skin On Fries with Rosemary & Sea Salt Morrisons the Best | 169 | 2.9 g | 26.7 g | 5.1 g |
| Herb Crusted Wild Pacific Cod Fillets High Liner Foods | 169 | 14.9 g | 12.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Spiced Ricr?
100 g of Cajun Spiced Ricr has 168 kcal.
How much protein is in Cajun Spiced Ricr?
Cajun Spiced Ricr contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Cajun Spiced Ricr?
Cajun Spiced Ricr has 31 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Spiced Ricr?
Cajun Spiced Ricr contains 3.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cajun Spiced Ricr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (705,000% DV), manganese (87% DV), copper (22% DV), Vitamin B6 (22% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun Spiced Ricr?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034012110. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "CAJUN SPICED RICR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.