Cajun Ranch Chopped Salad
Packaged product Vegetables Dole
Cajun Ranch Chopped Salad contains 150 kcal per 100 g. A serving, 100.0 g (100 g) provides about 150 kcal.
Roughly 78% of its calories come from fat, with 15% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 199 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 15%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat14 gabove the median for vegetables (median 5.4 g)
- Saturated fat3 gabove the median for vegetables (median 1.1 g)
- Sodium210 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | n/a | 210 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430002063
- Label serving
- 100.0 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
romaine lettuce, soybean oil, water, cultured lowfat buttermilk, cream, distilled vinegar, egg yolks, sugar, contains less than 2% of salt, aged red cayenne pepper mash, garlic, spices, dehydrated onion, paprika, xanthan gum, celery seed, natural flavor, dehydrated parsley, dehydrated garlic, citric acid, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, powdered cellulose, natamycin, crispy red bell pepper, red bell peppers, enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sunflower and/or safflower oil, salt, crispy jalapenos, jalapeno peppers, enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil, sunflower, safflower and/or canola, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Green Chile Salsa Con Queso Casa Mamita | 150 | 3.3 g | 10 g | 10 g |
| L'original POTATOES aux épices douces McCain | 150 | 2.5 g | 20 g | 6 g |
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| Vegan ranch crunch salad Trader Joe's | 150 | 3 g | 9 g | 11 g |
| American Potato Salad Spartan | 150 | 1.4 g | 19.3 g | 7.9 g |
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| Potato Salad Publix | 150 | 1.4 g | 21.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Ranch Chopped Salad?
100 g of Cajun Ranch Chopped Salad has 150 kcal. Serving, 100.0 g (100 g): about 150 kcal.
How much protein is in Cajun Ranch Chopped Salad?
Cajun Ranch Chopped Salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cajun Ranch Chopped Salad?
Cajun Ranch Chopped Salad has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Cajun Ranch Chopped Salad?
Cajun Ranch Chopped Salad contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cajun Ranch Chopped Salad?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669334. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430002063. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.