Caesar Shakeup Salad Kit

Packaged product Fruits Fifth season

Caesar Shakeup Salad Kit contains 154 kcal per 100 g. A serving, 1 container, 162 g, 162 grm (162 g) provides about 249 kcal.

Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

154kcal per 100 g
3.7 gprotein
14.8 gcarbohydrates
8.6 gfat
249kcal in serving, 1 container, 162 g, 162 grm (162 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 8.6 g 11%
Saturated fat L 0.93 g 5%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 278 mg 12%
Total carbohydrates L 14.8 g 5%
Dietary fiber not reported
Total sugars L 1.9 g
Added sugars L 1.9 g 4%
Protein L 3.7 g 7%
Vitamin D L 0 µg0%
Calcium L 62 mg5%
Iron L 1.2 mg7%
Potassium L 247 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 39%Fat: 51%154kcal / 100 g
  • Protein 10%
  • Carbohydrates 39%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium5%Calcium5%Vitamin D0%

Nutritional insights

  • Protein3.7 gin the top quarter of fruits (median 1.8 g)
  • Sugars1.9 gbelow the median for fruits (median 2.4 g)
  • Fat8.6 gin the top quarter of fruits (median 0 g)
  • Saturated fat0.93 gin the top quarter of fruits (median 0 g)
  • Sodium278 mgin the top quarter of fruits (median 29 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 154 kcal154 kcal
Protein 3.7 g3.7 g
Carbohydrates 14.8 g14.8 g
Fat 8.6 g8.6 g
Fiber n/an/a
Sugars 1.9 g1.9 g
Sodium 278 mg278 mg

Product details

Brand
Fifth season
Barcode
0852070008253
Quantity
5.7 oz
Label serving
1 container (162 g) (162 GRM)
Category
Fruits and vegetables based foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Baby Romaine, Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Pretzels (Unbleached Enrich Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean Oil), Carrots, Asiago Caesar Dressing: Canola Oil, Water, Rice, Vinegar, Shredded Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Balsamic Vinegar, Garlic Puree (Garlic, Citric Acid), Egg Yolk Powder, Salt, Cane Sugar, Worcestershire Sauce(Water, Distilled Vinegar, Soy Sauce (Water, Salt, Hydrolized Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate [Preservative]), Sugar, Corn Syrup, Tamarind Extract, Caramel Color, Spices, Dijon Mustard (Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Tartaric Acid, Spices) Natural Flavors, Sodium Benzoate (To Preserve Freshness), Xanthan Gum, Rosemary Oleoresin (Antioxidant), Mixed Tocopherols (Antioxidant-Vitamin E)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceVinegarGarlicEggSaltSugarRapeseed (canola) oilMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2583719. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0852070008253. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caesar Shakeup Salad Kit?

100 g of Caesar Shakeup Salad Kit has 154 kcal. Serving, 1 container, 162 g, 162 grm (162 g): about 249 kcal.

How much protein is in Caesar Shakeup Salad Kit?

Caesar Shakeup Salad Kit contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 container, 162 g, 162 grm (162 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Caesar Shakeup Salad Kit?

Caesar Shakeup Salad Kit has 14.8 g of total carbohydrates per 100 g, including 1.9 g of sugars.

How much fat is in Caesar Shakeup Salad Kit?

Caesar Shakeup Salad Kit contains 8.6 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in Caesar Shakeup Salad Kit?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.