cabico 4 apple turnovers
Packaged product Bread and Baked Goods Cabico
Cabico 4 apple turnovers contains 378 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 378 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 307 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 34.8 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fiber1.2 gbelow the median for bread and baked goods (median 1.4 g)
- Sugars34.8 gin the top quarter of bread and baked goods (median 11 g)
- Fat17.7 gbelow the median for bread and baked goods (median 18 g)
- Saturated fat9.2 gin the lowest quarter of bread and baked goods (median 11.2 g)
- Sodium268 mgabove the median for bread and baked goods (median 236 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabico
- Barcode
- 5060184080484
- Quantity
- 200 g
- Label serving
- 1 tsp (100 g)
- Category
- Apple turnovers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable oils (palm, rapeseed), glucose-fructose syrup, 8% apple, thickening agent: E401, pectin; salt, acidity regulator: citric acid, E332, E452, E509; natural apple flavour, barn egg, emulsifier: soya lecithin, E471; cinnamon. May contain traces of milk, nuts and peanuts. Apple Turnovers Puff pastries filled with apple jam filling Produced in EU for: Cabico Itd, P.O. Box 7107, Nottingham, NG2 7XR England www.cabico.co.uk W25203D 11
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAppleSaltEggCinnamonPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Chaussons aux pommes les 3 meuniers Les 3 Meuniers | 381 | 4.5 g | 38 g | 23 g |
| Chausson aux pommes Sicard | 382 | 4.2 g | 35 g | 19 g |
| Chaussons aux pommes pur Beurre Les 3 Meuniers | 374 | 4.4 g | 37 g | 22 g |
| Chaussons aux pommes Gourmet D’alsace | 364 | 3.5 g | 33.5 g | 23.7 g |
| Chausson aux pommes E.Leclerc | 363 | 4.3 g | 36 g | 22 g |
| 8 Chaussons Aux Pommes Leader Price | 361 | 4.2 g | 55 g | 15 g |
| Chausson aux Pommes Aldi | 361 | 4.6 g | 40 g | 20 g |
| Chausson pomme Crousti Charente | 358 | 4.6 g | 40 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cabico 4 apple turnovers?
100 g of cabico 4 apple turnovers has 378 kcal. Serving, 1 tsp, 100 g (100 g): about 378 kcal.
How much protein is in cabico 4 apple turnovers?
Cabico 4 apple turnovers contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 tsp, 100 g (100 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 3.8 g).
How many carbs are in cabico 4 apple turnovers?
Cabico 4 apple turnovers has 51.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 34.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cabico 4 apple turnovers?
Cabico 4 apple turnovers contains 17.7 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in cabico 4 apple turnovers?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060184080484. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.