Buttery Golden Selects Mashed Potatoes
Packaged product Meals and Dishes Idahoan
Buttery Golden Selects Mashed Potatoes contains 379 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 531 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.4 mg | 14% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for meals and dishes (median 6.4 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars6.9 gin the top quarter of meals and dishes (median 2 g)
- Fat8.6 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat6.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium1,340 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 379 kcal |
| Protein | 1.4 g | 6.9 g |
| Carbohydrates | 15 g | 72.4 g |
| Fat | 2.1 g | 8.6 g |
| Fiber | 0.71 g | 3.4 g |
| Sugars | 0.71 g | 6.9 g |
| Sodium | 279 mg | 1,340 mg |
Product details
Ingredients
Idaho potatoes (russet and gold varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potatoes Idahoan | 379 | 6.9 g | 72.4 g | 10.3 g |
| Precooked Corn Meal La venezolana | 379 | 10.3 g | 82.8 g | 0 g |
| Homestyle Meatloaf With Mashed Potatoes Hamburger helper | 379 | 10.3 g | 69 g | 5.2 g |
| Brownie Chef a casa | 380 | 5.5 g | 50 g | 18 g |
| Mini biscuits sandwiches Maple View Farms | 380 | 9.3 g | 25 g | 26.8 g |
| Pork Jerky Black Pepper Flavour Pork Jerky | 380 | 27.2 g | 36.3 g | 14 g |
| Korean BBQ Cup Huel | 377 | 20.8 g | 55.7 g | 7.2 g |
| Classic mashed potatoes Basic American Foods | 381 | 9.5 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618358. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029700001353. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.