Precooked Corn Meal
Packaged product Meals and Dishes La venezolana
Precooked Corn Meal contains 379 kcal per 100 g. A serving, 1/4 cup, 29 g, 29 grm (29 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 82.8 g | 82.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- La venezolana
- Barcode
- 0016712019193
- Quantity
- 64 oz
- Label serving
- 1/4 cup (29 g) (29 GRM)
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Yellow Cornmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Buttery Golden Selects Mashed Potatoes Idahoan | 379 | 6.9 g | 72.4 g | 8.6 g |
| Mashed potatoes Idahoan | 379 | 6.9 g | 72.4 g | 10.3 g |
| Homestyle Meatloaf With Mashed Potatoes Hamburger helper | 379 | 10.3 g | 69 g | 5.2 g |
| Brownie Chef a casa | 380 | 5.5 g | 50 g | 18 g |
| Mini biscuits sandwiches Maple View Farms | 380 | 9.3 g | 25 g | 26.8 g |
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| Classic mashed potatoes Basic American Foods | 381 | 9.5 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614529. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016712019193. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.