Butternut And Ginger Soup
Packaged product Soups and Sauces Yorkshire Provender
Butternut And Ginger Soup contains 45 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 19% of the Daily Value for Vitamin A and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 2 g | 4% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 25.8 mg | 2% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 3.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars3.7 gin the top quarter of soups and sauces (median 1.7 g)
- Fat1.3 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium146 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,197 µg |
|---|
Other components (2)
| Water L | 91.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yorkshire Provender
- Barcode
- 5056053308971
- Quantity
- 400g
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, roasted butternut squash (25%), carrot, onion, red split lentils, ginger puree (2%), rapeseed oil, vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], Yorkshire honey, garlic puree, ground turmeric, black pepper. Let's heat: Shake well before heating. Microwave: Remove lid and replace lightly. Place on a microwaveable plate: 900W 3 1/2 minutes, stirring halfway through. Allow to stand for 1 minute. Careful, it's hot! Hob: Heat for 3 minutes over a moderate heat or until piping hot, stirring frequently.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilHoneyGarlicSaltTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056053308971. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.