Buttermilk Pancake Shake
Packaged product Sweets and Desserts Greens
Buttermilk Pancake Shake contains 204 kcal per 100 g. A serving, 3 pancakes, 180 g (180 g) provides about 367 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 16.1 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Sugars16.1 gin the top quarter of sweets and desserts (median 10 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0.53 gabove the median for sweets and desserts (median 0.21 g)
- Sodium399 mgin the lowest quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greens
- Barcode
- 9310273115884
- Quantity
- 300 g
- Label serving
- 3 Pancakes (180 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize starch, maize flour, sugar, buttermilk powder, non fat milk solids, whole egg powder, raising agents (450, 500), anticaking agent (341), salt, thickener (415)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à Crêpes & Pancakes Alsa | 203 | 7 g | 39 g | 1.6 g |
| Pancake & Waffle Mix Lemon Blueberry The Invisible Chef | 201 | 6 g | 42 g | 1 g |
| Vegan Pancake Mix Tesco | 198 | 5.2 g | 34.8 g | 4 g |
| Pancake mix Asda | 198 | 5.5 g | 34 g | 4.1 g |
| Pancake shaker mix vegan Tesco | 198 | 5.1 g | 34.8 g | 4 g |
| Vegan pancake shaker M&S | 194 | 4 g | 35.8 g | 3.6 g |
| crepe mix Duc de Coeur Lidl | 194 | 6.9 g | 36.3 g | 2 g |
| Kimchi Pancake Mix Ottogi | 215 | 5 g | 46 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake Shake?
100 g of Buttermilk Pancake Shake has 204 kcal. Serving, 3 pancakes, 180 g (180 g): about 367 kcal.
How much protein is in Buttermilk Pancake Shake?
Buttermilk Pancake Shake contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 3 pancakes, 180 g (180 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Buttermilk Pancake Shake?
Buttermilk Pancake Shake has 44.6 g of total carbohydrates per 100 g, including 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Pancake Shake?
Buttermilk Pancake Shake contains 1.1 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Buttermilk Pancake Shake?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273115884. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.