How many calories are in Butter & Herb Mashed Potatoes?

100 g of Butter & Herb Mashed Potatoes has 370 kcal. Serving, 27 g (27 g): about 100 kcal.

How much protein is in Butter & Herb Mashed Potatoes?

Butter & Herb Mashed Potatoes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 27 g (27 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.1 g).

How many carbs are in Butter & Herb Mashed Potatoes?

Butter & Herb Mashed Potatoes has 77.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butter & Herb Mashed Potatoes?

Butter & Herb Mashed Potatoes contains 3.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Butter & Herb Mashed Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter & Herb Mashed Potatoes?

100 g contains 1,556 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter & Herb Mashed Potatoes

Packaged product Vegetables Betty Crocker

Butter & Herb Mashed Potatoes contains 370 kcal per 100 g. A serving, 27 g (27 g) provides about 100 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.

100 g provides 24% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

7.4 gprotein

77.8 gcarbohydrates

3.7 gfat

100kcal in serving, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	3.7 g	5%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,556 mg	68%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	7.4 g	26%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.4 g	15%
Calcium L	37 mg	3%
Iron L	1.1 mg	6%
Potassium L	1,111 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 83%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gabove the median for vegetables (median 5.1 g)
Fiber7.4 gin the top quarter of vegetables (median 1.8 g)
Sugars0 gin the lowest quarter of vegetables (median 1.9 g)
Fat3.7 gin the top quarter of vegetables (median 1.1 g)
Saturated fat1.5 gin the top quarter of vegetables (median 0.7 g)
Sodium1,556 mgin the top quarter of vegetables (median 147 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Betty Crocker
Barcode: 0065633078918
Quantity: 215 g
Label serving: 27 g
Category: Instant mashed potatoes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried potatoes (sulphites), Maltodextrin, Salt, Modified milk ingredients, Butter, Palm oil, Sugars (corn syrup solids), Onion powder, High monounsaturated vegetable oil (canola, sunflower and/or soybean), Spices, Parsley flakes, Natural flavour, Silicon dioxide, Autolyzed yeast extract, Garlic powder, LActic acid, Mono and diglycerides, Potassium phosphate, Calcium lactate, Annatto, Turmeric, Monoglycerides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Milk Butter Palm oil Sugar Onion Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633078918. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.