Butter & garlic flavored ready rice
Packaged product Meals and Dishes Uncle Ben's
Butter & garlic flavored ready rice contains 88 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 17% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.7 mg | 17% |
| Folate (B9) L | 30 µg | 8% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 28 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.4 g | 0.4 g |
| Sodium | 500 mg | 200 mg |
Product details
- Brand
- Uncle Ben's
- Barcode
- 0054800085477
- Label serving
- 1 POUCH (250 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain rice, less than 2% of: canola oil, modified corn starch, salt, maltodextrin, coconut oil, yeast extract, autolyzed yeast, corn syrup*, sugar, natural flavors, sunflower oil, whole milk*, guar gum, gum arabic, turmeric (color), enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid), mono and diglycerides, xanthan gum, sunflower lecithin, whey*, turmeric extract (color), annatto extract (color), milk fat, skim milk*, butter oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltCoconut oilYeastSugarSunflower oilMilkRapeseed (canola) oil
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|---|---|---|---|---|
| Cheesburger Pfanne Dreistern | 88 | 5.4 g | 8.6 g | 2.9 g |
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| Campbell'S, Spaghettios, Microwavable Pasta In Meat Sauce Campbell's | 88 | 3.5 g | 14.6 g | 1.8 g |
| Potaje de garbanzos FIABLONE S.L. | 88 | 4.6 g | 9.3 g | 3.6 g |
| BANQUET Turkey Meal, 9.25 OZ Banquet | 88 | 5 g | 11.8 g | 2.3 g |
| Reis-Wildlachs-Pfanne Rewe | 88 | 3.5 g | 11.9 g | 2.9 g |
| Danie Pure, Śmietana z ziołami Knorr | 87 | 1.9 g | 9.3 g | 4.4 g |
| Poulet au curry et riz aux courgettes Pur etc | 87 | 1.6 g | 12.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter & garlic flavored ready rice?
100 g of Butter & garlic flavored ready rice has 88 kcal. Serving, 1 pouch, 250 g (250 g): about 220 kcal.
How much protein is in Butter & garlic flavored ready rice?
Butter & garlic flavored ready rice contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 250 g (250 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Butter & garlic flavored ready rice?
Butter & garlic flavored ready rice has 17.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars.
How much fat is in Butter & garlic flavored ready rice?
Butter & garlic flavored ready rice contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Butter & garlic flavored ready rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter & garlic flavored ready rice?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502204. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800085477. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.