Calories in BURGER KING, WHOPPER, with cheese
Generic food Meals and Dishes
BURGER KING, WHOPPER, with cheese contains 250 kcal per 100 g. A typical serving of 1 item (316 g) provides about 790 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 33% of the Daily Value for selenium, 18% of the Daily Value for Folate (B9) and 18% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat M | 15.3 g | 20% |
| Saturated fat C | 5.8 g | 29% |
| Cholesterol M | 36 mg | 12% |
| Sodium M | 453 mg | 20% |
| Total carbohydrates C | 16.7 g | 6% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 4.1 g | |
| Protein M | 11.2 g | 22% |
| Vitamin C M | 0.2 mg | 0.2% |
| Vitamin E M | 0.08 mg | 0.5% |
| Vitamin K M | 19.1 µg | 16% |
| Thiamin (B1) M | 0.21 mg | 18% |
| Riboflavin (B2) M | 0.2 mg | 15% |
| Niacin (B3) M | 2.6 mg | 16% |
| Pantothenic acid (B5) M | 0.18 mg | 4% |
| Vitamin B6 M | 0.073 mg | 4% |
| Folate (B9) C | 72 µg | 18% |
| Calcium M | 82 mg | 6% |
| Iron M | 2 mg | 11% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 113 mg | 9% |
| Potassium M | 169 mg | 4% |
| Zinc M | 1.6 mg | 15% |
| Copper M | 0.053 mg | 6% |
| Manganese M | 0.18 mg | 8% |
| Selenium M | 18.4 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for fast foods (median 12.1 g)
- Fiber1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars4.1 gabove the median for fast foods (median 3.4 g)
- Fat15.3 gabove the median for fast foods (median 12.1 g)
- Saturated fat5.8 gin the top quarter of fast foods (median 4 g)
- Sodium453 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.1 g |
|---|---|
| Polyunsaturated fat C | 3.8 g |
Sugars and starch (6)
| Sucrose M | 1.6 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 1.7 g |
| Lactose M | 0.07 g |
| Maltose M | 0.69 g |
| Galactose M | 0.07 g |
Amino acids (19)
| Tryptophan M | 0.09 g |
|---|---|
| Threonine M | 0.44 g |
| Isoleucine M | 0.51 g |
| Leucine M | 0.96 g |
| Lysine M | 0.84 g |
| Methionine M | 0.26 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.56 g |
| Tyrosine M | 0.38 g |
| Valine M | 0.6 g |
| Arginine M | 0.69 g |
| Histidine M | 0.32 g |
| Alanine M | 0.59 g |
| Aspartic acid M | 0.92 g |
| Glutamic acid M | 2.5 g |
| Glycine M | 0.84 g |
| Proline M | 0.93 g |
| Serine M | 0.48 g |
| Hydroxyproline M | 0.15 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.47 g |
| Linoleic acid (omega-6, 18:2) M | 3.3 g |
| SFA 4:0 M | 0.13 g |
| SFA 6:0 M | 0.055 g |
| SFA 8:0 M | 0.042 g |
| SFA 10:0 M | 0.1 g |
| SFA 12:0 M | 0.1 g |
| SFA 14:0 M | 0.52 g |
| SFA 16:0 M | 3.2 g |
| SFA 18:0 M | 1.5 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 4.5 g |
| PUFA 18:3 ? | 0.47 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.13 g |
| MUFA 16:1 M | 0.35 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| SFA 15:0 M | 0.073 g |
| SFA 17:0 M | 0.12 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.073 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (6)
| Tocopherol, beta M | 0.01 mg |
|---|---|
| Tocopherol, gamma M | 3.6 mg |
| Tocopherol, delta M | 0.37 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 54.9 g |
|---|---|
| Ash M | 1.9 g |
| Energy C | 1,044 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 30 µg |
| Folate, food ? | 21 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, french fries | 280 | 3.2 g | 38.7 g | 12.5 g |
| BURGER KING, Hamburger | 261 | 14.9 g | 26.8 g | 10.6 g |
| BURGER KING, Cheeseburger | 286 | 14.6 g | 23.7 g | 14.8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10.3 g | 26.7 g | 12.5 g |
| BURGER KING, Original Chicken Sandwich | 286 | 12.1 g | 26.2 g | 14.7 g |
| BURGER KING, Double Cheeseburger | 282 | 16.8 g | 17.4 g | 16.1 g |
| BURGER KING, Vanilla Shake | 168 | 3.2 g | 19 g | 8.7 g |
| BURGER KING, WHOPPER, no cheese | 233 | 10.7 g | 18.6 g | 12.8 g |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 13.9 g | 13.7 g | 15.7 g |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 14.5 g | 13.5 g | 17.1 g |
| BURGER KING, Chicken Strips | 292 | 18.2 g | 20.5 g | 15.3 g |
| BURGER KING, Onion Rings | 417 | 3.9 g | 43.6 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna salad sandwich wrap | 244 | 10.6 g | 17 g | 14.8 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| Fast foods, croissant, with egg, cheese, and ham | 261 | 12.5 g | 19 g | 15 g |
| Tuna salad sandwich on white, with cheese | 233 | 11 g | 16.9 g | 13.5 g |
| Chicken salad sandwich on white | 246 | 12.4 g | 18.3 g | 13.7 g |
| Egg salad sandwich on white | 260 | 10 g | 17.1 g | 16.6 g |
| Ham salad sandwich on white | 242 | 12 g | 18.3 g | 13.3 g |
| Egg sandwich on white bread, with meat | 267 | 12.1 g | 19.4 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 250 kcal. 1 item (316 g): about 790 kcal.
Is BURGER KING high in protein?
BURGER KING contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 35.4 g in 1 item (316 g). About 18% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in BURGER KING?
BURGER KING has 16.7 g of total carbohydrates per 100 g, including 1 g of fiber and 4.1 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 15.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Folate (B9) (18% DV), Thiamin (B1) (18% DV), Niacin (B3) (16% DV) and Vitamin K (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170728. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.