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Buldak Flavor

Packaged product Soups and Sauces Heal Spot

Buldak Flavor contains 347 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 243 kcal.

Roughly 45% of its calories come from protein, with 32% from carbohydrates and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 400 kcal per 100 g across 29 products.

100 g provides 32% of the Daily Value for phosphorus and 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Buldak Flavor by Heal Spot, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
347kcal per 100 g
44.3 gprotein
31.4 gcarbohydrates
10 gfat
243kcal in serving, 1 serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 10 g 13%
Saturated fat L 2.1 g 11%
Sodium L 1,314 mg 57%
Total carbohydrates L 31.4 g 11%
Dietary fiber L 5.7 g 20%
Total sugars L 5.7 g
Added sugars L 2.7 g 5%
Protein L 44.3 g 89%
Calcium L 57.1 mg4%
Iron L 4 mg22%
Phosphorus L 403 mg32%
Potassium L 257 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 32%Fat: 23%347kcal / 100 g
  • Protein 45%
  • Carbohydrates 32%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus32%Iron22%Potassium5%Calcium4%

Nutritional insights

  • Protein44.3 gin the top quarter of soups and sauces (median 8.5 g)
  • Fiber5.7 gin the top quarter of soups and sauces (median 2.7 g)
  • Sugars5.7 gin the top quarter of soups and sauces (median 4.3 g)
  • Fat10 gbelow the median for soups and sauces (median 15 g)
  • Saturated fat2.1 gbelow the median for soups and sauces (median 6.5 g)
  • Sodium1,314 mgbelow the median for soups and sauces (median 1,350 mg)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heal Spot
Barcode
0810179852696
Quantity
70 g
Label serving
1 serving (70 g)
Category
Ramen Soup
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ramen: Vital wheat gluten, pea protein powder, wheat flour, buckwheat flour, pea fiber powder, tapioca starch, salt, konjac powder, xanthan gum, sodium carbonate. Buldak flavor sauce: Water, bean oil (soybean), soy sauce (water, salt, soybean), palm oil, sugar, red chili seeds oil, monosodium glutamate, salt, artificial chicken powder, garlic powder, chili powder, onion, paprika extract, corn starch, spices, xanthan gum, aspartame, potassium sorbate. Allergens: Wheat, gluten, pea, soybean products.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltPalm oilSugarGarlicOnion

Similar products

FoodCaloriesProteinCarbsFat
Soupe hokkaido miso tonkotsu flavour Nissin 337 10.8 g 57.9 g 6 g
Vegan Ramen Chicken Flavor Dr. McDougall's 360 16 g 68 g 2 g
Top Ramen Chicken Flavor Nissin 381 8.3 g 55.7 g 14.4 g
Top Ramen Beef Flavor Nissin 398 8.6 g 58.1 g 15 g
Chicken Pho Snapdragon 400 6.7 g 80 g 6.7 g
Spicy Ramen Buldak 400 7.7 g 63 g 13 g
Ramen Noodle Soup Maruchan 404 8.5 g 53.2 g 17 g
Chili crunch ramen Snapdragon 413 7.9 g 50.8 g 22.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810179852696. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buldak Flavor?

100 g of Buldak Flavor has 347 kcal. Serving, 1 serving, 70 g (70 g): about 243 kcal.

Is Buldak Flavor high in protein?

Buldak Flavor contains 44.3 g of protein per 100 g (89% of the 50 g Daily Value), or 31 g in serving, 1 serving, 70 g (70 g). About 45% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 8.5 g).

How many carbs are in Buldak Flavor?

Buldak Flavor has 31.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buldak Flavor?

Buldak Flavor contains 10 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Buldak Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (32% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buldak Flavor?

100 g contains 1,314 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.