Buckwheat groats
Packaged product Grains and Pasta Plony Natury
Buckwheat groats contains 143 kcal per 100 g. A serving, 50 g (50 g) provides about 72 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 34 products.
100 g provides 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.3 g | |
| Protein L | 5.8 g | 12% |
| Magnesium L | 68 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber3.2 gin the lowest quarter of grains and pasta (median 5.8 g)
- Sugars1.3 gabove the median for grains and pasta (median 0.7 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium8 mgin the top quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Plony Natury
- Barcode
- 5906936680192
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Buckwheat groats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza gryczana prażona Plony Natury | 138 | 4.3 g | 26 g | 1.2 g |
| Cooked Buckwheat AgroAlliance | 110 | 3.4 g | 22 g | 0.6 g |
| kasza gryczana prażona Plony Natury | 104 | 3 g | 20 g | 1.1 g |
| Buckweat БУК ПАК | 329 | 12.6 g | 68 g | 2.6 g |
| Гречка Хатинка | 329 | 12.6 g | 68 g | 2.6 g |
| Helt Bovete Go Green | 330 | 11 g | 65 g | 2 g |
| Крупа гречневая Царь в пакетиках Царь | 330 | 13 g | 68 g | 3 g |
| Semoule de sarrasin complète Moulin des Moines | 339 | 12 g | 65 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat groats?
100 g of Buckwheat groats has 143 kcal. Serving, 50 g (50 g): about 72 kcal.
How much protein is in Buckwheat groats?
Buckwheat groats contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2.9 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Buckwheat groats?
Buckwheat groats has 25 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat groats?
Buckwheat groats contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Buckwheat groats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat groats?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906936680192. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.