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Brownie

Packaged product Sweets and Desserts Metsovo Baking Company

Brownie contains 324 kcal per 100 g. A serving, 1 cake, 37 g (37 g) provides about 120 kcal.

Roughly 69% of its calories come from carbohydrates, with 28% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g
2.7 gprotein
59.5 gcarbohydrates
10.8 gfat
120kcal in serving, 1 cake, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 10.8 g 14%
Saturated fat L 2.7 g 14%
Trans fat L 2.7 g
Cholesterol L 0 mg 0%
Sodium L 338 mg 15%
Total carbohydrates L 59.5 g 22%
Dietary fiber L 2.7 g 10%
Total sugars L 37.8 g
Protein L 2.7 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 69%Fat: 28%324kcal / 100 g
  • Protein 3%
  • Carbohydrates 69%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.7 gin the lowest quarter of sweets and desserts (median 4.4 g)
  • Fiber2.7 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars37.8 gabove the median for sweets and desserts (median 31 g)
  • Fat10.8 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat2.7 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium338 mgabove the median for sweets and desserts (median 254 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 324 kcal324 kcal
Protein 2.7 g2.7 g
Carbohydrates 59.5 g59.5 g
Fat 10.8 g10.8 g
Fiber 2.7 g2.7 g
Sugars 37.8 g37.8 g
Sodium 338 mg338 mg

Product details

Brand
Metsovo Baking Company
Barcode
0895178001078
Label serving
1 CAKE (37 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brownie mix (sugar, enriched wheat flour bleached [flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], partially hydrogenated vegetable oil [soybean and/or cottonseed oil], cocoa processed with alkali, corn syrup solids, soybean oil, dry egg whites, cornstarch, salt, caramel color, dextrose, soy lecithin, leavening [baking soda, sodium aluminum phosphate], natural and artificial flavors, red 40, nonfat milk), water, cream cheese filling (modified starch, shortening, titanium dioxide, phosphoric acid, potassium sorbate), greek yogurt (cultured pasteurized grade a fat free milk, fat free milk solids), glycerine, sodium propionate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899198. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0895178001078. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brownie?

100 g of Brownie has 324 kcal. Serving, 1 cake, 37 g (37 g): about 120 kcal.

How much protein is in Brownie?

Brownie contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 cake, 37 g (37 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Brownie?

Brownie has 59.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 37.8 g of sugars.

How much fat is in Brownie?

Brownie contains 10.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brownie?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.