Brown Seeded Sandwich Loaf
Packaged product Bread and Baked Goods Bfree
Brown Seeded Sandwich Loaf contains 217 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 95 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 0 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 36.2 mg | 3% |
| Potassium L | 15.9 mg | 0.3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber10.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium413 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.71 µg |
|---|
Other components (3)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 217 kcal |
| Protein | 4.5 g | 8.7 g |
| Carbohydrates | 45.5 g | 32.6 g |
| Fat | 9.1 g | 5.4 g |
| Fiber | 11.4 g | 10.9 g |
| Sugars | 4.5 g | 0 g |
| Sodium | 364 mg | 413 mg |
Product details
Ingredients
Water, potato flour, corn starch, tapioca starch, wholegrain rice flour, buckwheat flour, sunflower seeds,molasses, xanthan gum, flaxseeds, cellulose, glycerol, yeast, rice bran, pea protein, canola oil, sourdough (fermented quinoa, rice and corn flour), salt, apple fiber, psyllium husk, agar agar, citric acid( a mold inhibitor), malic acid(a mold inhibitor), tartaric acid( a mold inhibitor) ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSugarYeastRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Korenlanders 40% verlaagde koolhydratenextra vezels Plus | 217 | 14.1 g | 21.4 g | 5.6 g |
| Sprouted Multigrain bread Greenwise | 217 | 10.9 g | 43.5 g | 2.2 g |
| Roggenzwilling Rewe | 217 | 6.4 g | 43 g | 1 g |
| Volles Korn hell Goldähren | 217 | 8 g | 32 g | 4.5 g |
| Roggenzwilling Rewe | 217 | 6.4 g | 43 g | 1 g |
| Whole Wheat Farmhouse Soda Bread Johnston Mooney & O'brien | 217 | 8 g | 46 g | 1.5 g |
| Mehrkornbrötchen Haus Bäckerei Real | 217 | 6.9 g | 39.1 g | 2.9 g |
| Artisan Style Turkish Bread Bakers Life | 217 | 7.2 g | 41.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944997. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852795005179. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.