Brown Basmati Rice
Packaged product Grains and Pasta Ben's Original Bistro Express
Brown Basmati Rice contains 163 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 390 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber1.7 gabove the median for grains and pasta (median 1 g)
- Sugars0.83 gin the top quarter of grains and pasta (median 0.2 g)
- Fat3.8 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.63 gin the top quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ben's Original Bistro Express
- Barcode
- 0058496456597
- Label serving
- 1 portion (240 g)
- Category
- Basmati rices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, brown basmati rice, canola oil, soy lecithin (emulsifier). ingrédients : eau, riz basmati brun, huile de canola, lécithine de soja (émulsifiant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Zeina’s | 163 | 3.4 g | 32.7 g | 2 g |
| Riso basmati rapido Esselunga | 162 | 3.1 g | 34.4 g | 1.1 g |
| Basmatirijst minuutje Lassie | 164 | 4 g | 31 g | 2.4 g |
| Arroz basmati Brillante | 164 | 4 g | 31 g | 2.4 g |
| Steamed Rice Basmati Bosto | 164 | 4 g | 31 g | 2.4 g |
| Rice Regal | 164 | 3 g | 38 g | 0 g |
| Basmati Rice Coles | 164 | 3.6 g | 34.2 g | 0.8 g |
| Riz basmati coco pointe d'épices Taureau Ailé | 164 | 3.1 g | 29 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati Rice?
100 g of Brown Basmati Rice has 163 kcal. Serving, 1 portion, 240 g (240 g): about 390 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 portion, 240 g (240 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).
How many carbs are in Brown Basmati Rice?
Brown Basmati Rice has 28.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati Rice?
Brown Basmati Rice contains 3.8 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496456597. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.