Broccoli cheddar veggie cakes
Packaged product Sweets and Desserts Garden Lites
Broccoli cheddar veggie cakes contains 140 kcal per 100 g. A serving, 1 cake, 57 g (57 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 6.4 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars1.8 gbelow the median for sweets and desserts (median 3.2 g)
- Fat8.8 gabove the median for sweets and desserts (median 7.2 g)
- Saturated fat3.5 gabove the median for sweets and desserts (median 2 g)
- Sodium368 mgabove the median for sweets and desserts (median 343 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 140 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 10.5 g | 8.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Garden Lites
- Barcode
- 0704863050034
- Quantity
- 12 oz
- Label serving
- 1 CAKE (57 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (broccoli, onions, carrots), cheddar cheese (milk, cheese cultures, salt, enzymes, annatto [natural color]), egg whites, whole eggs, brown rice, canola oil, corn starch, onion powder, garlic powder, tomato concentrate, water, sea salt, mushroom and seaweed extracts, salt, sugar, annatto, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRiceRapeseed (canola) oilOnionGarlicTomatoSaltSugarMilk
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|---|---|---|---|---|
| Pierogies delicious filled pasta shells, potato & cheddar Tops | 140 | 4.4 g | 27.2 g | 1.8 g |
| Pierogies, potato & onion Tops | 140 | 4.4 g | 27.2 g | 1.8 g |
| Sweet potato patties Pictsweet Farms | 140 | 1.8 g | 33.3 g | 0 g |
| Vegan cheddar and Dill pierogies Perfect pierogies | 141 | 3.6 g | 28.1 g | 1.6 g |
| Blakes Shepherds Pie Blake's | 141 | 6.6 g | 13.7 g | 6.6 g |
| Crab Cakes Yankee Trader Seafood | 141 | 12.9 g | 12.9 g | 16.5 g |
| Michelina's, lean gourmet, sweet & sour chicken with white chicken & rice Michelina's | 141 | 4.9 g | 27.3 g | 1.3 g |
| Potato pan cake McCain | 142 | 2.5 g | 25 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384380. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0704863050034. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.