Broccoli cheddar soup
Packaged product Soups and Sauces Meijer
Broccoli cheddar soup contains 75 kcal per 100 g. A serving, 454 g (454 g) provides about 340 kcal.
Roughly 64% of its calories come from fat, with 19% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 2,459,185% of the Daily Value for selenium and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.9 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 16.5 mg | 6% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 21.5 µg | 2% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.16 µg | 6% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 52.9 mg | 4% |
| Potassium L | 50.7 mg | 1% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 1,352,552 µg | 2,459,185% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 19%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.66 gbelow the median for soups and sauces (median 1 g)
- Sugars2 gabove the median for soups and sauces (median 1.7 g)
- Fat5.3 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium434 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 175 µg |
|---|
Other components (2)
| Water L | 91.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Milk, Broccoli, Cream, Cheddar cheese, Carrots, Modified corn starch, Enriched bleached wheat flour, Cheese powder, Butter, Salt, Cultured dextrose, Vinegar, Dijon mustard, Spice, Yeast extract, Garlic powder, Annatto color, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourButterSaltVinegarYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0719283151919. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.