Broccoli cheddar soup
Packaged product Soups and Sauces Meijer
Broccoli cheddar soup contains 75 kcal per 100 g. A serving, 454 g (454 g) provides about 340 kcal.
Roughly 64% of its calories come from fat, with 19% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (70 kcal per 100 g).
100 g provides 2,459,185% of the Daily Value for selenium and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.9 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 16.5 mg | 6% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 21.5 µg | 2% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.16 µg | 6% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 52.9 mg | 4% |
| Potassium L | 50.7 mg | 1% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 1,352,552 µg | 2,459,185% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 19%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.9 g)
- Fiber0.66 gbelow the median for soups and sauces (median 1.1 g)
- Sugars2 gbelow the median for soups and sauces (median 2 g)
- Fat5.3 gin the top quarter of soups and sauces (median 1.9 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.42 g)
- Sodium434 mgabove the median for soups and sauces (median 306 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 175 µg |
|---|
Other components (2)
| Water L | 91.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Milk, Broccoli, Cream, Cheddar cheese, Carrots, Modified corn starch, Enriched bleached wheat flour, Cheese powder, Butter, Salt, Cultured dextrose, Vinegar, Dijon mustard, Spice, Yeast extract, Garlic powder, Annatto color, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourButterMilkGarlicYeastVinegarCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cheddar soup?
100 g of Broccoli cheddar soup has 75 kcal. Serving, 454 g (454 g): about 340 kcal.
How much protein is in Broccoli cheddar soup?
Broccoli cheddar soup contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 15 g in serving, 454 g (454 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.9 g).
How many carbs are in Broccoli cheddar soup?
Broccoli cheddar soup has 3.5 g of total carbohydrates per 100 g, including 0.66 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli cheddar soup?
Broccoli cheddar soup contains 5.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Broccoli cheddar soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (2,459,185% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli cheddar soup?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283151919. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.