Broccoli Cheddar Quick Bites
Packaged product Vegetables Veggies Made Great
Broccoli Cheddar Quick Bites contains 156 kcal per 100 g. A serving, 1 piece, 64 g (64 g) provides about 100 kcal.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (161 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 141 mg | 11% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 5.8 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 3.7 g)
- Sugars1.6 gin the lowest quarter of vegetables (median 2.7 g)
- Fat10.9 gin the top quarter of vegetables (median 6.4 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 0.7 g)
- Sodium375 mgabove the median for vegetables (median 368 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863051048
- Quantity
- 9 oz
- Label serving
- 1 piece (64 g)
- Category
- Vegetable patties
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLE BLEND (BROCCOLI, ONIONS, CARROTS), EGG WHITES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BROWN RICE, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, WATER, SALT, ONION POWDER, GARLIC POWDER, SUGAR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR), BLACK PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRiceRapeseed (canola) oilSaltOnionGarlicSugarMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar Quick Bites?
100 g of Broccoli Cheddar Quick Bites has 156 kcal. Serving, 1 piece, 64 g (64 g): about 100 kcal.
How much protein is in Broccoli Cheddar Quick Bites?
Broccoli Cheddar Quick Bites contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 piece, 64 g (64 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.8 g).
How many carbs are in Broccoli Cheddar Quick Bites?
Broccoli Cheddar Quick Bites has 7.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cheddar Quick Bites?
Broccoli Cheddar Quick Bites contains 10.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Broccoli Cheddar Quick Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheddar Quick Bites?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863051048. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.