Broccoli cheddar cheese quiche
Packaged product Dairy and Eggs Trader Joe's
Broccoli cheddar cheese quiche contains 276 kcal per 100 g. A serving, 1 quiche, 170 g (170 g) provides about 469 kcal.
Roughly 60% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.76 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat18.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium524 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 276 kcal |
| Protein | 9.4 g | 10 g |
| Carbohydrates | 15.3 g | 17.6 g |
| Fat | 16.5 g | 18.2 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 394 mg | 524 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00101424
- Quantity
- 170 g
- Label serving
- 1 quiche (170 g)
- Category
- Dairy and Eggs
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING: MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, MICROBIAL RENNET ANNOTTA [COLOR]), BROCCOLI, EGGS, HALF AND HALF (MILK, CREAM), CORN STARCH, DEHYDRATED ONIONS, SEASONING (SALT, SPICES), DEHYDRATED GARLIC. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cheddar cheese quiche?
100 g of Broccoli cheddar cheese quiche has 276 kcal. Serving, 1 quiche, 170 g (170 g): about 469 kcal.
Is Broccoli cheddar cheese quiche high in protein?
Broccoli cheddar cheese quiche contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 quiche, 170 g (170 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Broccoli cheddar cheese quiche?
Broccoli cheddar cheese quiche has 17.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars.
How much fat is in Broccoli cheddar cheese quiche?
Broccoli cheddar cheese quiche contains 18.2 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Broccoli cheddar cheese quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli cheddar cheese quiche?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 963391. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 00101424. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.