Broccoli & cheddar bites, broccoli & cheddar
Packaged product Vegetables Del Monte
Broccoli & cheddar bites, broccoli & cheddar contains 226 kcal per 100 g. A serving, 5 pieces, 106 g (106 g) provides about 240 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 299 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 5.3 g)
- Fiber4.7 gin the top quarter of vegetables (median 1.4 g)
- Sugars3.8 gabove the median for vegetables (median 2.4 g)
- Fat6.6 gbelow the median for vegetables (median 8.4 g)
- Saturated fat3.8 gin the top quarter of vegetables (median 2 g)
- Sodium406 mgabove the median for vegetables (median 365 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 31.1 g | 31.1 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 406 mg | 406 mg |
Product details
- Brand
- Del Monte
- Barcode
- 0024000248446
- Label serving
- 5 PIECES (106 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cauliflower flour, palm oil, parmesan cheese (part-skim milk, cultures, salt, enzymes), yeast, soybean oil, sugar, salt, onion, oat fiber, nonfat milk, natural flavors. filling: broccoli, reduced fat cheddar cheese (milk, nonfat milk, cultures, salt, natural flavors, annatto color, vitamin a palmitate, enzymes), butter (cream, salt), sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSugarSaltOnionOatsMilkButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 glaces cornet framboise pistache Thiriet | 224 | 2.8 g | 36 g | 7 g |
| Spinach Kasia's Deli Inc. | 222 | 8.1 g | 36.4 g | 5.1 g |
| Sardines à l’huile d’olive vierge extra bio CAPITAINE NAT' | 222 | 26.4 g | 0.5 g | 12.9 g |
| Loaded potato skins Rich Products Corporation | 231 | 9.9 g | 13.2 g | 15.4 g |
| Mini Potato Skins Sam's Choice | 220 | 9.9 g | 13.2 g | 14.3 g |
| Olive all’ascolana Garbo | 219 | 9.7 g | 26.1 g | 8.4 g |
| Deli Style Wedges Seasoned Potatoes Great Value | 234 | 12.8 g | 14.9 g | 13.8 g |
| Saucisson de Volaille aux Olives Halal Baktat | 234 | 12 g | 1.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & cheddar bites, broccoli & cheddar?
100 g of Broccoli & cheddar bites, broccoli & cheddar has 226 kcal. Serving, 5 pieces, 106 g (106 g): about 240 kcal.
How much protein is in Broccoli & cheddar bites, broccoli & cheddar?
Broccoli & cheddar bites, broccoli & cheddar contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 5 pieces, 106 g (106 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.3 g).
How many carbs are in Broccoli & cheddar bites, broccoli & cheddar?
Broccoli & cheddar bites, broccoli & cheddar has 31.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.8 g of sugars.
How much fat is in Broccoli & cheddar bites, broccoli & cheddar?
Broccoli & cheddar bites, broccoli & cheddar contains 6.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Broccoli & cheddar bites, broccoli & cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & cheddar bites, broccoli & cheddar?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2561827. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024000248446. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.