Country Fried Beef Steaks, Country Fried
Packaged product Meals and Dishes MISTICA RANCH MEATS
Country Fried Beef Steaks, Country Fried contains 234 kcal per 100 g. A serving, 1 steak, 94 g (94 g) provides about 220 kcal.
Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (235 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0.53 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0.011 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for meals and dishes (median 9.8 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat13.8 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium564 mgin the top quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 234 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 573 mg | 564 mg |
Product details
- Brand
- MISTICA RANCH MEATS
- Barcode
- 0859515005006
- Label serving
- 1 STEAK
- Category
- Frozen Dinners & Entrees
Ingredients
SEASONED BEEF (BEEF, WATER, POTATO STARCH, SALT). BATTERED AND BREADED WITH: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CARAMEL COLOR, DEXTROSE, EXTRACTIVES OF PAPRIKA. BREADING SET IN SOYBEAN OIL. GRAVY (WATER, NON-FAT DRY MILK, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE JUICE SOLIDS, MALTODEXTRIN (FROM CORN), CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, DRIED ONION, POTATO FLOUR, SPICE EXTRACTIVES, TURMERIC], SALT, SPICE, ONION POWDER, GARLIC POWDER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Fried Beef Steaks, Country Fried?
100 g of Country Fried Beef Steaks, Country Fried has 234 kcal. Serving, 1 steak, 94 g (94 g): about 220 kcal.
Is Country Fried Beef Steaks, Country Fried high in protein?
Country Fried Beef Steaks, Country Fried contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 12 g in serving, 1 steak, 94 g (94 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Country Fried Beef Steaks, Country Fried?
Country Fried Beef Steaks, Country Fried has 14.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
How much fat is in Country Fried Beef Steaks, Country Fried?
Country Fried Beef Steaks, Country Fried contains 13.8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Country Fried Beef Steaks, Country Fried contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country Fried Beef Steaks, Country Fried?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859515005006. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2265608. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "COUNTRY FRIED BEEF STEAKS, COUNTRY FRIED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.