British Pork Pies
Packaged product Sweets and Desserts M&S Food
British Pork Pies contains 412 kcal per 100 g. A serving, 50 g (50 g) provides about 206 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 28% of the Daily Value for chloride and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 643 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for sweets and desserts (median 9.6 g)
- Fiber1.5 gabove the median for sweets and desserts (median 1.4 g)
- Sugars2.3 gin the top quarter of sweets and desserts (median 1.4 g)
- Fat29.1 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat10.6 gin the top quarter of sweets and desserts (median 9.8 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 372 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 24.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Wheatflour_ (_Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), British Pork 30%, Pork Lard, Water, Pork Fat, Potato Starch, Palm Oil, Rapeseed Oil, Salt, Pasteurised _Egg_, Pork Gelatine, Ground White Pepper, Curing Salt (Salt, Preservative: Sodium Nitrite), Ground Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melton Mowbray Pork Pie Sainsbury's | 410 | 9.3 g | 28.2 g | 28.6 g |
| 4 Pork Pies Eastman's Deli Foods | 409 | 9.7 g | 30.8 g | 27.2 g |
| Crispy Bake Snack Pork Pies Chef Select | 408 | 10 g | 30.1 g | 27.4 g |
| Mini Pork & Apple Pie LIDL | 418 | 8.2 g | 30.6 g | 29 g |
| Dinky Melton Mowbray Pork Pies Marks & Spencer | 404 | 13.2 g | 26.1 g | 27 g |
| 4 Mini Melton Mobray Pork Pies Sainsbury's Taste The Difference | 404 | 10.4 g | 25.6 g | 28.6 g |
| MINI PORK & PICKLE PIES Tender pork with sweet pic Asda | 402 | 8.9 g | 35 g | 25 g |
| Mini Melton Mowbray Pork Pies Sainsbury's | 396 | 9.4 g | 27 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Pork Pies?
100 g of British Pork Pies has 412 kcal. Serving, 50 g (50 g): about 206 kcal.
Is British Pork Pies high in protein?
British Pork Pies contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 5.2 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.6 g).
How many carbs are in British Pork Pies?
British Pork Pies has 26.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Pork Pies?
British Pork Pies contains 29.1 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does British Pork Pies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), chloride (28% DV), Thiamin (B1) (27% DV), selenium (17% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Pork Pies?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00175579. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.