British Outdoor Bred Breaded Ham
British Outdoor Bred Breaded Ham contains 117 kcal per 100 g. A serving, 1 slice(s, 24 g (24 g) provides about 28 kcal.
Roughly 71% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for meat (median 20 g)
- Fiber2.1 gin the top quarter of meat (median 0 g)
- Sugars2.1 gin the top quarter of meat (median 0.6 g)
- Fat2.9 gbelow the median for meat (median 3.5 g)
- Saturated fat0.83 gin the lowest quarter of meat (median 1.4 g)
- Sodium592 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- co-op
- Barcode
- 5000128968553
- Label serving
- 1 slice(s) (24 g)
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Pork (95%), Breadcrumbs (Rice Flour, Water, Dextrose, Bamboo Fibre, Salt, Emulsifier (Mono - and diglycerides of fatty acids), Paprika Extract, Caramelised Sugar Syrup, Turmeric Extract), Salt, Sugar, Stabiliser (Sodium triphosphate), Spirit Vinegar, Pork Gelatine, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Wiltshire Cured Ham Tesco finest | 117 | 23.8 g | 0.42 g | 2.1 g |
| Black Forest Ham Grimm's | 117 | 18.3 g | 0 g | 3.3 g |
| Jamón De Cerdo Pietrán | 117 | 14.3 g | 9.1 g | 2.6 g |
| Jambon de Paris 4 tranches Broceliande-ALH | 116 | 18 g | 2.1 g | 4 g |
| Jambon Cuit Choix Découenné dégraissé Sans marque | 116 | 19 g | 2 g | 3.6 g |
| Jambon cuit choix découenné dégraissé Sans marque | 116 | 19 g | 2 g | 3.6 g |
| Jambon à griller Metro | 117 | 19.9 g | 2.7 g | 2.8 g |
| Jambon supérieur cuit au Torchon Monoprix | 117 | 21 g | 0.6 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128968553. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "BRITISH OUTDOOR BRED BREADED HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.