British Melton Mowbray Pork Pie
Packaged product Sweets and Desserts M&S Food
British Melton Mowbray Pork Pie contains 379 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (366 kcal per 100 g).
100 g provides 30% of the Daily Value for Thiamin (B1), 21% of the Daily Value for manganese and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 54.3 mg | 18% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for sweets and desserts (median 10.7 g)
- Fiber1.3 gabove the median for sweets and desserts (median 1.3 g)
- Sugars1.6 gin the top quarter of sweets and desserts (median 1.3 g)
- Fat25.6 gabove the median for sweets and desserts (median 25.3 g)
- Saturated fat9.3 gbelow the median for sweets and desserts (median 9.4 g)
- Sodium432 mgin the top quarter of sweets and desserts (median 384 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00503303
- Quantity
- 145g
- Category
- Melton Mowbray Pork Pie
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork 36%, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork Lard, Pork Fat, Palm oil, Rapeseed Oil, Salt, Potato Starch, Pork Stock (Pork, Pork Bones, Pork Fat, Water), Pasteurised Free Range Egg, Pork Gelatine, Ground White Pepper, Ground Nutmeg, Raising Agent: E503
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Melton Mowbray Pork Pies Tesco | 378 | 10.8 g | 26.8 g | 25 g |
| Melton mowbray pork pie Morrisons | 372 | 10.7 g | 26.7 g | 24.4 g |
| Melton Mowbray Pork Pie Marks & Spencers | 369 | 11.2 g | 22.1 g | 25.9 g |
| Melton Mowbray Pork Pie Waitrose | 368 | 11.2 g | 21.8 g | 25.8 g |
| Mini Pork Pies Sainsbury's | 391 | 9.4 g | 26.1 g | 27.3 g |
| Melton Mowbray Pork Pie Coop | 367 | 5.2 g | 13 g | 24 g |
| Morrison’s Melton Mowbray large pork pie Morrison’s | 365 | 9.7 g | 22.2 g | 26.2 g |
| Melton Mowbray Pork Pie Pork Farms | 364 | 10.7 g | 24.8 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00503303. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.