British cooked ham
British cooked ham contains 119 kcal per 100 g. A serving, 25 g (25 g) provides about 30 kcal.
Roughly 74% of its calories come from protein, with 20% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (112 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 19 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat2.7 gbelow the median for meat (median 3 g)
- Saturated fat0.9 gbelow the median for meat (median 1 g)
- Sodium560 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540007458
- Quantity
- 125g
- Label serving
- 25 g
- Category
- Cooked ham choice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Purefoods | 119 | 18.8 g | 3.1 g | 3.1 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21.1 g | 0.9 g | 3.3 g |
| Cooked ham slices Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Oven Roasted Ham unearthed | 124 | 21 g | 1 g | 4 g |
| Finely sliced honey roast dry cured ham Asda | 114 | 21 g | 2.4 g | 1.9 g |
| British outdoor bred wafer thin honey roast ham M&S Food | 112 | 21 g | 3.5 g | 1.4 g |
| Savers Cooked Ham Morrisons | 112 | 16.5 g | 2.5 g | 3.8 g |
| Jambon supérieur sans couenne Prix Mini | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British cooked ham?
100 g of British cooked ham has 119 kcal. Serving, 25 g (25 g): about 30 kcal.
Is British cooked ham high in protein?
British cooked ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5.5 g in serving, 25 g (25 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19 g).
How many carbs are in British cooked ham?
British cooked ham has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British cooked ham?
British cooked ham contains 2.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in British cooked ham?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540007458. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.