Ocado nutrition facts

387 Ocado products with label nutrition data. On average they contain 189 kcal, 5.1 g of sugars and 12.2 g of protein per 100 g. Most are in poultry, other foods and meat.

FoodCaloriesProteinCarbsFat
20 chickens Nuggets 230 16 g 19 g 10 g
2 British Chicken Breast Fillets 112 23 g 0.5 g 2.2 g
British pork loin medallions 115 24 g 0.4 g 1.8 g
Cypriot Halloumi 344 23.5 g 1.9 g 26.6 g
Easy Cook Long Grain Rice 156 3 g 35 g 0.5 g
Frozen Blueberries 45 0.88 g 9.1 g 0.63 g
Garden Peas 69 6 g 9.7 g 0.9 g
Greek Feta 290 18 g 1 g 24 g
Italian Passata 30 1.2 g 4.9 g 0 g
Large Free Range Eggs 115 11 g 0 g 7.9 g
Malt & Seeded Sourdough 298 11.3 g 46.8 g 6.4 g
Mature Cheddar 416 25 g 0.5 g 34 g
Mature Cheddar 410 25 g 0.5 g 34 g
Ocado marscapone 419 4.2 g 3.8 g 43 g
Organic Cherry Tomatoes 26 0 g 3.6 g 0.5 g
Raw King Prawns 81 17 g 0.6 g 1.2 g
Summer fruits 35 0.9 g 5.3 g 0.5 g
Tzatziki 134 3.6 g 5.2 g 11 g
White Potatoes 87 1.9 g 19.6 g 0.5 g
White Sourdough Bread 259 9.3 g 49 g 2.1 g
Whole meal sourdough 258 11.6 g 41.9 g 3.5 g
Wholemeal Sourdough 258 11.6 g 42.1 g 3.4 g
Whole Wheat Fusilli Pasta 159 5.8 g 30 g 1 g
British Chicken Mini Breast Fillets 97 23 g 0 g 0.6 g
British Chicken Tikka Breast Pieces 132 25 g 2 g 2.8 g
British Whole Milk 65 3.5 g 4.7 g 3.7 g
Button mushrooms 22 2.4 g 1.9 g 0.23 g
Chickpeas In Water 122 6.4 g 14 g 2.7 g
Diced Sweet Potato 98 1.2 g 21 g 0.5 g
Extra Large Avocado 2 Pack 205 1.6 g 0.83 g 20.6 g
Flaked Almonds 612 21 g 6.9 g 56 g
Frozen Mixed Vegetables 56 3 g 7.4 g 0.7 g
Full fat goats cheese 379 25 g 0.5 g 31 g
Houmous 251 6.3 g 6.2 g 20 g
Italian chopped tomatoes in rich tomato juice 27 1.1 g 4.4 g 0.5 g
Italian Tomato Púree 98 4.2 g 17 g 0 g
Large free range eggs 131 12.6 g 0 g 9 g
Ocado Cucumber 16 0.64 g 2.5 g 0.11 g
Orange Juice - Smooth 44 1 g 9.3 g 0.5 g
Organic alouette potatoes 87 1.9 g 20 g 0.5 g
Organic blueberries 45 0.9 g 9.1 g 0.5 g
Organic carrots 37 0.5 g 7.7 g 0.5 g
Organic fairtrade bananas 87 1.2 g 20 g 0.5 g
Organic Whole Milk 65 3.5 g 4.7 g 3.7 g
Original Mini Breadsticks 413 11 g 73 g 7.9 g
Parmigiano Reggiano 402 32 g 0 g 30 g
Prunes 160 2.8 g 38 g 0.5 g
Raw White Potato 87 1.9 g 20 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.