British Beef Cheeks by Tom
Packaged product Meat M&S Food
British Beef Cheeks by Tom contains 172 kcal per 100 g. A serving, 1 serving, 330 g (330 g) provides about 568 kcal.
Roughly 47% of its calories come from fat, with 27% from protein and 22% from carbohydrates (estimated with general energy factors).
100 g provides 36% of the Daily Value for zinc, 28% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 28.5 mg | 9% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 93.8 mg | 8% |
| Potassium L | 195 mg | 4% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 22%
- Fat 47%
- Alcohol 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.52 gabove the median for meat (median 0 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 914 µg |
|---|
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 1.1 g |
Product details
- Brand
- M&S Food
- Barcode
- 29417445
- Quantity
- 600g
- Label serving
- 1 serving (330 g)
- Category
- Beef cheek
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked British Beef (36%), Water, Red Wine (11%), Carrots (11%), Wheatflour*, Onions, Palm Oil, Beef Stock (Water, Beef Bones, Tomato Paste, Onions, Carrots), Beef Dripping, Horseradish. Tomato Purée, Molasses, Garlic Purée, Unsalted Butter (Milk), Salt Beef Gelatine, Sugar, White Wine Vinegar, Raising Agent: E450, Sodium Bicarbonate, Cracked Black Pepper, Thyme, Dried Parsley, Sunflower Oil, Ground Star Aníse. *Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionPalm oilTomatoSugarGarlicButterVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Beef Cheeks COOK | 166 | 16.6 g | 4.5 g | 9.2 g |
| Joue de boeuf Bigard | 126 | 21 g | 0.7 g | 4.4 g |
| Joue de boeuf Bigard | 125 | 21 g | 0.8 g | 4.2 g |
| Joue de boeuf Bigard | 116 | 22 g | 0.8 g | 2.6 g |
| Joue de boeuf jus carbonade Bigard | 116 | 22 g | 0.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Beef Cheeks by Tom?
100 g of British Beef Cheeks by Tom has 172 kcal. Serving, 1 serving, 330 g (330 g): about 568 kcal.
Is British Beef Cheeks by Tom high in protein?
British Beef Cheeks by Tom contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 39.3 g in serving, 1 serving, 330 g (330 g). About 27% of its calories come from protein.
How many carbs are in British Beef Cheeks by Tom?
British Beef Cheeks by Tom has 9.7 g of total carbohydrates per 100 g, including 0.52 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Beef Cheeks by Tom?
British Beef Cheeks by Tom contains 9.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does British Beef Cheeks by Tom contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (36% DV), Vitamin B12 (28% DV), Niacin (B3) (13% DV), iron (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Beef Cheeks by Tom?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29417445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.