Bretzels
Packaged product Bread and Baked Goods Frito Lay
Bretzels contains 380 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars4 gabove the median for bread and baked goods (median 3 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Sodium688 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
enriched wheat flour, salt, corn syrup, vegetable oil malt extract (barley and corn), active dry yeast, ammonium bicarbonate, potassium hydroxide, sodium hydroxide. contains wheat and barley ingredients. ingredients: farine de ble enrichie, sel, sirop de mais, huile vegétale. extrait de malt (orge et mais), levure seche active. bicarbonate - d'ammonum, hydroxyde de potassium, hydroxyde de sodium. contient des ingredients du blé et de l'orge. fraicheur garantie ou nous vous remboursons cette grignotine fresh or this snack is on us guaranteed as f you have any questions or comments about this product, weekdays 10:00 am to 5:30 pm eastern time or write to us at: please call us toll free at 1-800-376-2257 consumer response centre ox 40, cambridge, ontario n1r 5s9 nclude this package and the product for our analysis. yous avez des questions ou des commentaires au sujet de ce produit, veuillez nous appeler sans frais au 01800 376-2257 en semaine, de 10 ha 17 h 30, heure normale de l'est, ou nous ecrire à: service à la clientele cp. 40 cambridge (ontario) n1r 5s9 veullez inclure le paquet et le produit aux fins d'analyse. frito lay canada www.fritolay.ca pret of
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Stonebaked Garlic Bread Morrisons | 380 | 7.9 g | 41.2 g | 19.8 g |
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| Gourmet corn bread Fernando's Bakery Inc. | 380 | 5.6 g | 42.2 g | 21.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels?
100 g of Bretzels has 380 kcal.
How much protein is in Bretzels?
Bretzels contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Bretzels?
Bretzels has 82 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels?
Bretzels contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Bretzels?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410032626. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.