Is Palitos high in protein?

Palitos contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Palitos?

Palitos has 79.7 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Palitos?

Palitos contains 1.6 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).

How much sodium is in Palitos?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Palitos

Packaged product Bread and Baked Goods Aromas de la Luisiana

Palitos contains 380 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

11.5 gprotein

79.7 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.19 g	1%
Sodium L	1,040 mg	45%
Total carbohydrates L	79.7 g	29%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.19 gbelow the median for bread and baked goods (median 0.46 g)
Sodium1,040 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aromas de la Luisiana
Barcode: 8437005745230
Category: Breads
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Pancroc Roland	380	13 g	72 g	3.5 g
Regaña sabor fuet Panceliac	380	4.5 g	69.3 g	9.4 g
Bretzels Frito Lay	380	8 g	82 g	4 g
Gourmet corn bread Fernando's Bakery Inc.	380	5.6 g	42.2 g	21.1 g
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Плюшка Московская Вкусный Хлеб	380	8 g	61 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437005745230. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.