Breakfast Trail Mix
Packaged product Nuts and Seeds Great Value
Breakfast Trail Mix contains 467 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 43.3 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars43.3 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat23.3 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6 g)
- Sodium133 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0078742295152
- Quantity
- 22 oz (624 g)
- Label serving
- 1/4 cup (30 g)
- Category
- Nuts
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YOGURT FLAVORED COVERED DRIED CRANBERRIES (YOGURT FLAVORED COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, WHEY, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), LACTIC ACID, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], DRIED CRANBERRIES [CRANBERRIES SUGAR, SUNFLOWER OIL), LESS THAN 1% OF CORN SYRUP ACACIA, CONFECTIONER'S GLAZE [SHELLAC]). DRIED CRANBERRIES (CRANBERRIES, SUGAR, POLYDEXTROSE GLYCERINE, SUNFLOWER OIL). GRANOLA (OATS, WHEAT. SUGAR, OAT FLOUR, CANOLA OIL [WITH TOCOPHEROLS A TO PRESERVE FRESHNESS], BROWN SUGAR, VANILLA EXTRACT HONEY, SEA SALT), WALNUTS, HONEY ROASTED ALMONDS (ALMONDS, SUGAR, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH XANTHAN GUM). CONTAINS MILK, ALMONDS, WALNUTS, WHEAT AND SOY MAY CONTAIN TRACES OF BRAZIL NUTS, CASHEWS COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutPeanutSunflower oilSugarOatsRapeseed (canola) oilSaltAlmondHoney
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Topper Modern Mill | 467 | 23.3 g | 43.3 g | 23.3 g |
| Dry roasted baru nuts Whole Foods Market | 467 | 20 g | 40 g | 33.3 g |
| Protein Power Mix Valued Naturals | 467 | 23.3 g | 56.7 g | 16.7 g |
| ครองแครงกรอบ MR.CHU | 467 | 6.7 g | 66.7 g | 30 g |
| Roggenmehl MorgenLand | 466 | 6.3 g | 39 g | 29 g |
| Studentenfutter dennree | 468 | 11 g | 43 g | 28 g |
| Graines grillés apero sesame pointe de sel Chiche! | 468 | 19.9 g | 30.2 g | 27.1 g |
| Микс сурови ядки Роис | 468 | 12.2 g | 45.8 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Trail Mix?
100 g of Breakfast Trail Mix has 467 kcal. Serving, 1/4 cup, 30 g (30 g): about 140 kcal.
How much protein is in Breakfast Trail Mix?
Breakfast Trail Mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Breakfast Trail Mix?
Breakfast Trail Mix has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Trail Mix?
Breakfast Trail Mix contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Breakfast Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Trail Mix?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742295152. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.