breakfast protein
Packaged product Breakfast Cereals KIND
Breakfast protein contains 440 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
100 g provides 40% of the Daily Value for phosphorus and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for breakfast cereals (median 13.9 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 7.8 g)
- Sugars18 gbelow the median for breakfast cereals (median 25 g)
- Fat18 gbelow the median for breakfast cereals (median 18.5 g)
- Saturated fat2 gin the lowest quarter of breakfast cereals (median 3.1 g)
- Sodium220 mgabove the median for breakfast cereals (median 91.8 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 18 g | 18 g |
| Fiber | 6 g | 6 g |
| Sugars | 18 g | 18 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652203008
- Quantity
- 1.76 oz (50g)
- Label serving
- 2 bars (50 g)
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (Tocopherols To Maintain Freshness), Cocoa Butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarRicePeanutHoneyRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Protein Bar Perkier | 440 | 17 g | 23 g | 26 g |
| Superfoodriegel Energy Bar enerBIO | 442 | 11.6 g | 54.4 g | 18.1 g |
| Dark Chocolate & Sea Salt Fruit & Nut Bar Eat Natural | 438 | 8.5 g | 49.3 g | 21.5 g |
| Lotus Biscoff Trek Power | 435 | 27.3 g | 41.6 g | 21.8 g |
| Nutty Toffee & Dark Chocolate Perkier | 432 | 14.9 g | 29.7 g | 24.1 g |
| Peanut Butter Brownie, Organic • Real Food Bar Made with Local🩶 • 🇨🇦 | 453 | 15.1 g | 56.6 g | 17 g |
| Flapjack protein Trek | 454 | 18 g | 44 g | 22 g |
| Più Pro Più pro | 426 | 23 g | 45 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast protein?
100 g of breakfast protein has 440 kcal. Serving, 2 bars, 50 g (50 g): about 220 kcal.
Is breakfast protein high in protein?
Breakfast protein contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 13.9 g).
How many carbs are in breakfast protein?
Breakfast protein has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars.
How much fat is in breakfast protein?
Breakfast protein contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does breakfast protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (40% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast protein?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642702. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652203008. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.