Breakfast protein bar
Packaged product Breakfast Cereals Yoga Bar
Breakfast protein bar contains 369 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 166 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 425 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 16.2 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gbelow the median for breakfast cereals (median 14.4 g)
- Fiber9.8 gin the top quarter of breakfast cereals (median 7.4 g)
- Sugars16.2 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat8 gin the lowest quarter of breakfast cereals (median 18.1 g)
- Saturated fat1.6 gin the lowest quarter of breakfast cereals (median 3.1 g)
- Sodium272 mgin the top quarter of breakfast cereals (median 135 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Yoga Bar
- Barcode
- 8908005144359
- Quantity
- 45g
- Label serving
- 1 serving (45 g)
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grains 20% (Rolled Oats 10%, Brown Rice, Foxtail millet 6%, Quinoa 4%), Seeds 17% (Sunflower, Sesame, Flax, Watermelon, Pumpkin, Chia), Honey, Prebiotic fibre (Fructo-oligosaccharide), Nuts (Almonds 7%, Peanuts), Rice crisps, Soy crisps, Dried Cranberry, Dried Blueberry 2%, Banana & Strawberry puree. Apple fibre, Gum Acacia, Himalayan pink salt. CONTAINS ADDED NATURAL FLAVOUR (Rosemary extract, Blueberry extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buddha Energy - Acai, Banana & Strawberry Iswari | 367 | 7.6 g | 49 g | 14 g |
| Raspberry crisp PowerBar | 372 | 9.9 g | 56 g | 12 g |
| Chocolate Chip Clif Bar | 379 | 15 g | 56 g | 9 g |
| Lifebar Abricot Cru Vegan Lifefood | 390 | 9.7 g | 40 g | 19 g |
| Big 100 Cookie Dough Proteinfabrikken | 394 | 28.3 g | 48.2 g | 9.7 g |
| Buddha energy Iswari | 398 | 6.4 g | 47 g | 18 g |
| Breakfast Protein Bar Apricot Fig Yoga Bar | 400 | 12.4 g | 65.1 g | 12 g |
| Baies de Goji Cranberries Amandes Bio Alterfood | 406 | 11.5 g | 31.3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast protein bar?
100 g of Breakfast protein bar has 369 kcal. Serving, 1 serving, 45 g (45 g): about 166 kcal.
Is Breakfast protein bar high in protein?
Breakfast protein bar contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 14.4 g).
How many carbs are in Breakfast protein bar?
Breakfast protein bar has 67.1 g of total carbohydrates per 100 g, including 9.8 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast protein bar?
Breakfast protein bar contains 8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Breakfast protein bar?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908005144359. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.