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Breakfast Honey & Chocolate

Packaged product Sweets and Desserts BelVita

Breakfast Honey & Chocolate contains 460 kcal per 100 g. A serving, 40 g (40 g) provides about 184 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 192% of the Daily Value for Riboflavin (B2), 125% of the Daily Value for Thiamin (B1) and 119% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Breakfast Honey & Chocolate by BelVita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
460kcal per 100 g
7 gprotein
70.2 gcarbohydrates
16 gfat
184kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 16 g 21%
Saturated fat L 5 g 25%
Sodium L 444 mg 19%
Total carbohydrates L 70.2 g 26%
Dietary fiber L 3.3 g 12%
Total sugars L 29.2 g
Protein L 7 g 14%
Vitamin A L 793 µg88%
Vitamin D L 9 µg45%
Vitamin E L 7 mg47%
Thiamin (B1) L 1.5 mg125%
Riboflavin (B2) L 2.5 mg192%
Niacin (B3) L 13.5 mg84%
Vitamin B6 L 1 mg59%
Calcium L 277 mg21%
Iron L 11 mg61%
Zinc L 7.5 mg68%
Iodine L 178 µg119%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 62%Fat: 32%460kcal / 100 g
  • Protein 6%
  • Carbohydrates 62%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)192%Thiamin (B1)125%Iodine119%Vitamin A88%Niacin (B3)84%Zinc68%Iron61%Vitamin B659%Vitamin E47%Vitamin D45%

Nutritional insights

  • Protein7 gbelow the median for sweets and desserts (median 7.1 g)
  • Fiber3.3 gbelow the median for sweets and desserts (median 3.3 g)
  • Sugars29.2 gin the top quarter of sweets and desserts (median 11.5 g)
  • Fat16 gbelow the median for sweets and desserts (median 16.1 g)
  • Saturated fat5 gabove the median for sweets and desserts (median 3.6 g)
  • Sodium444 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
BelVita
Barcode
7622210642165
Quantity
160 g
Label serving
40 g
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CEREALS (WHEAT FLOUR WHOLEGRAINS 20% (ROLLED OATS,WHOLE WHEAT (WHEAT FLOUR, WHEAT BRAN, WHEAT HYDROGENATED VEGETABLE OILS (PALM, RAPESEED), CHOCOLATE CHIPS (SUGAR, HYDROGENATED VEGETABLE FAT (PALM), COCOA POWDER, DEXTROSE, WHEY POWDER, TRISTEARATE (INS492), SOYA LECITHIN NS322), FLAVOUR), VITAMINS AND MINERALS (CALCIUM CARBONATE, IRON (FERRIC PYROPHOSPHATE), ZINC ZINC SULPHATE), E, B3, VITAMIN A ACETATE, D, B2, B1, B6, IODINE (POTASSIUM IODIDE), SELENIUM (SODIUM SELENITE), B12), RAISING AGENTS (SODIUM BICARBONATE INS500(i), AMMONIUM BICARBONATE INS503 (i)), MILK SOLIDS, SALT, HONEY, EMULSIFIERS (SOYA LECITHIN (INS322), SODIUM (INS4500)), ARTIFICIAL HONEY FLAVOR, NATURAL, ARTIFICIAL MILK FLAVOR, ARTIFICIAL VANILLA FLAVOR, ACIDITY REGULATOR (SODIUM HYDROXIDE INS524), FOOD ADDITIVES ARE OF PLANT AND SYNTHETIC ORIGINS ALLERGEN INFORMATION: CONTAINS WHEAT, OAT, MILK AND SOYA. MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES PRODUCTS GERM)), SUGAR, NON EMULSIFIERS (SORBITAN ACID PYROPHOSPHATE NATURE-IDENTICAL AND CONTAINING HAZELNUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsWheat flourMilkSaltHoneySugarPalm oilRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622210642165. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breakfast Honey & Chocolate?

100 g of Breakfast Honey & Chocolate has 460 kcal. Serving, 40 g (40 g): about 184 kcal.

How much protein is in Breakfast Honey & Chocolate?

Breakfast Honey & Chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Breakfast Honey & Chocolate?

Breakfast Honey & Chocolate has 70.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast Honey & Chocolate?

Breakfast Honey & Chocolate contains 16 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Breakfast Honey & Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (192% DV), Thiamin (B1) (125% DV), iodine (119% DV), Vitamin A (88% DV) and Niacin (B3) (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast Honey & Chocolate?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.